Weight loss can be a tiresome process. Many people tend to lose motivation half way through their journey towards weight loss. The reason is the slow process. Most of us have faced this problem where even after 2-3 months, there are no visible signs of progress. No one who has ever tried losing weight would disagree that they wished for the process to speed up.
One such technique that has emerged lately is the coconut oil coffee. It is an idea from the famous Keto diet. Not only it tastes delicious, but it also boosts your metabolism and energy. So, instead of being stored as fat, the substances like coconut oil burn the fats into energy. Coconut oil contains MCTs (Medium Chain Triglycerides) which our bodies absorb more easily as compared to fats. They also result in faster metabolic conversion. Intake of coconut oil continuously results in a significant reduction in weight and waistline and also reduced abdominal fat. It will also improve your cholesterol levels.
The reason for all these advantages is that 45-50% of acids in coconut oil comprises of super healthy fatty acids. It is called Lauric acid and is also present in woman breast milk. This acid is useful in treating various kinds of flu, fevers, cold sores and diseases like HIV too. It is rich in antimicrobial properties and hence it is easy to break down the stubborn fat by consuming it. Coconut oil has these beneficial properties in more quantity than other oils. Now that we all are aware of how good the combination is for speedy weight loss, let us have a look at the recipe for the same.
Recipe for Weight Loss Coconut Oil Coffee:
- Coconut Oil (1-2 Tsp)
- Any Extra Ingredient Of Your Choice (Optional)
Put coffee, milk, and honey in the blender and add coconut oil. You can add any extra mix-in to customise your coffee according to your taste. Place the lid back on the jar and blend the coffee till a thick froth appears. Pour into a cup and enjoy the trip towards weight loss!
Note: Start with small quantities of coconut oil to see how much it suits your body.