Water is very important for us. And for any other organism in general. Water constitutes about 70% of our total body fluids. A major constituent indeed! But what makes warm water so special? Your mother must have insisted on your drinking it during winters. But do you know the reason behind it? Let’s learn about it today.
Warm water removes toxins
Drinking warm water or having a hot water bath is very helpful. It helps raise body temperature because of which the endocrine system is activated. It causes sweating. Sweating is uncomfortable, we all know that but it helps remove toxins from inside the body. And also from the outside at it moves over the skin. It washes away any kind of bacteria’s from the skin as well.
Better Blood Circulation
With time the fat that we consume gets accumulated in the nervous system and causes disturbance in blood circulation. It helps loosen up this fat and improves blood circulation. So it is very important for you to drink it regularly.
Better Sleep with warm water
Drinking warm water before going to bed can help you a lot. Just drink a glassful of it before going to sleep. And this will relax your body and mind. This will ensure proper sleep. On top of that it prevents any possible mid night disturbances. So you wake up the next morning all fresh.
It helps digestion
Warm water helps in digestion. It helps in proper movement of food through the alimentary canal. And it also helps in breaking down large food particles into simpler compounds that can be easily digested and absorbed.
Helps you lose weight
Warm water helps in breakdown of stored fat. And this in turn helps you lose weight. So if you want to lose weight, be sure to drink a glass of it in the morning.
So these are a few ways in which it can be a great help. Make sure to incorporate this habit in your daily lifestyle. This will help you have a happy and healthy life ahead.