Food to eat for a glowing, radiant, beautiful skin
Food is a necessity for the survival of human race. Now, we eat different kinds of food every day. Some are healthy while others are not. But the question arises here is what can we eat to get a beautiful skin that glows.
Naturally, beauty is something that not only soothes the eyes but also the soul.
Here is a list of ten food items which can help you in getting glowing skin.
Turmeric is something your grandma might have given us during our cold and cough. But turmeric is also good for skin.
Turmeric helps in prevention of skin cancer. It is also an anti-aging agent.
Just create a face mask with turmeric in it, and you are ready to nourish your skin.
Tomato has lycopene. Now, what does this mean for us? Well, this means it has anti-aging capacity along with protection from the sun.
Eating this delicious red food, you can protect your skin from sagging as well as the sun!
Carrots can be the most favorite food material in your list. After all, carrots are the only food that is good for your eyes, bones, teeth, and skin. This can be because it contains plenty of beta-carotene and vitamin A.
They help with dark circles and reduction of acne.
So Start your day with a carrot and enjoy the beauty of it.
An Apple a day keeps the doctor away. Many of us have heard this phrase. Ever wondered why. Here is the good old reason for it.
A genuine beauty of apple lies in its peel. The peel of apple contains Quercetin which helps you in protecting your skin from skin cancer.
Not only this it also reduces the risk of dying from heart attack.
So next time hear your doctor and eat an apple every day!
This red fruit has something that others don’t offer. Strawberry has alpha-hydroxy acid. Now this means having strawberry by your side means no more dead skin cells or wrinkles.
Researchers have also shown that they help in reducing the risk of cancer. You can take it directly or make a face mask.
Try this fruit maybe this is what you need to have a glowing skin
The famous cartoon of Popeye the sailor, where spinach use to give extra energy to save his lady love. Well, that was not all very fictional. Studies show that eating spinach reduces the cases of skin tumor to very a good extent.
Scientifically, it is believed that folate that is present in the spinach prevents the growth of cancer cells.
Well, be that as it may, spinach surely can do wonders!
7.Potato: a way for beautiful skin
Potato is not just the staple food of majority of people. Potato can help you in getting your skin glow too. This is a natural bleaching agent, hence can assist you with skin lightening.
Not only this, this fantastic food can assist you with dark circles, sunburn, dark spots and much more.
So next time if you want you can add potato to your face mask ingredients list.
8.Beetroot: Beautiful skin with pinkish touch
Now, we all can agree that removing pimples is one tough task. Beetroot can come handy here. The anti-inflammatory property of this pink fruit helps you by preventing acne and pimples.
The mask created from this can give you a radiant pink look!
Almonds have vitamin E which is an anti-oxidant for skin health. This will also increase the level of moisture in dry skin.
Almond is also a source of dairy-free calcium.
These nuts are storehouses of alpha-linolenic acid, an omega-3 fat that’s a fundamental component of the lubricating layer that keeps skin moist and supple.
Walnuts also help in getting a good night sleep.
We all know a healthy skin tells how healthy you are overall.Our skin can make us look like a healthy person or a dull looking person.
So lastly I would just say eat healthy and live healthy.