Pizza lovers can't resist pizza. Have you ever savored a pizza while on a diet routine? We all have felt guilty about our little cheat meal at one time or another. But, do you really think it is worth feeling guilty for? If you just had it out of your diet plan, don't worry!! We have a plan for you to go back to your healthy lifestyle. Firstly, you must know how many calories are there to burn if you had 2 slices of pizza. 1. Cheese Burst Pizza - 745 Calories 2. Pan Tossed Pizza - 570 Calories 3. Thin Crust Pizza - 460 Calories Maybe you feel a little off after reading the corresponding number of calories. But here is a list which will surely make you feel better and less guilty about your cheat treat. 1. Jogging A pizza won't harm you much if you are a regular runn
NATURAL WAYS OF REDUCING ASTHMA The Oxford dictionary defines asthma as a respiratory condition marked by attacks of spasm in the bronchi of the lungs. It is basically a long-term condition that affects your tubes that carry air in and out of your lungs. Which implies someone with 'sensitive' airways that are inflamed usually suffers from this disease. It tends to run in families, especially when there's also a history of allergies or smoking. The person suffering from the disease face periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath and cough and uneasiness while doing any work. One in every 12 adults and one in every 11 children are affected by Asthma. It affects more boys than girls. Asthma in adults is more common i
Yoga steps are very crucial in present routine. Everyone likes to have a perfect shaped body, which also resembles the positiveness of a person and also makes everyone attractive. For whom who think their waist line is making them feel cheap, this is the perfect place to find a solution. Yoga steps are the necessary and must needed activity in everyone’s life. Yoga steps is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This means the union of the individual consciousness or soul with the Universal Consciousness or Spirit. Follow this simple yoga steps to get a perfect waist line in 7 days: Bhujagasana (Cobra Pose) Lie on the floor with face down. Place both arms on the floor side wards to the chest.Gen
Yoga is 5000-year-old knowledge of India. It means the union of the individual spirit with the Universal Spirit. In recent years we have seen a remarkable change in this field. This was rediscovered and popularized again with the help of Baba Ramdev and our Bollywood actresses yoga routine. Today I am going to name few of these Bollywood actresses who practice yoga in their daily life. 1. Yoga in Shilpa Shetty Kundra's Life (Source: Google) Shilpa Shetty Kundra, is an Indian film actress, businesswoman, producer, former model and the winner of the British reality television series Celebrity Big Brother 5. This is on the work front. Mrs. Kundra is one of the many celebrities who have the honor releasing their fitness yoga DVDs. Shilpa raised quite a handful of eyebrows when she gained
Yoga is an essential part of our life and an Elixir that gives us a fresh start to a joyful day. Let us discuss some of the simple yoga postures in this article that can be quite effective to keep you healthy if practiced every morning. 1. Surya Namaskar (Sun Salutations) Surya Namaskar is one of the most well known yoga routines that has deep detoxifying and relaxing effect. The routine consists of 12 forward and backward bending movements that stretch and flex the spinal cord. The following series of 12 yoga postures are Pranamasana, Hasta Uttanasana, Pada Hastanasana, Ashewa Sanchalanasana, Parvatasana, Sashtanga Namaskar and then the whole thing in reverse order. 2. Utkatasana (Chair Pose) Utkatasana means intense posture or powerful posture. This p
Ever thought about how our actresses figure out how to maintain such svelte figure despite their hectic schedules? The response to this is a four letter magic word: YOGA! Yes, various Bollywood celebrities turned to yoga to stay fit and to get a healthy body. While most of us will kill ourselves to look like them, but what we haven't noticed is there is a lot of work that goes into looking fabulous every day! And in case you wondering, look down to find out the celebrities that swear yoga to keep themselves healthy and looking smoking hot everyday single day! 1. Kareena Kapoor Khan Bebo quite created a stir when she went from chubby to size-zero. What only everybody could talk about was the way to get her look. But what individuals don't know is that the actresses give the entire ...
India is the seventh largest country in terms of the area while the second most populous country regarding population after China. We are leading producers of many minerals, cereals, fruits, vegetables and even goods. One of the largest spender of the army. And also, one of the fastest growing economies all over the world. Of course, every Indian should be aware of these facts being a citizen of the country. 1. India discovered Water on Moon It was ISRO's Chandrayaan-1 mission under which this vital discovery took place. Chandrayaan's Moon Mineralogy Mapper identified water on the moon's surface in this mission. 2. Second largest English speaking country Though we have not achieved the literacy rate of 100% in India, but we must be aware of this fact. Our country is the second larg
Yoga is a discovery of the Indians in the field of fitness. Yoga was mostly taken as only for saints in previous times but now it is a major part for exercises and gives a person relief from pain and stress. There are celebrities who took yoga in front of the world and made it famous throughout and as the youth are the followers of the stars, yoga is getting name and fame. Whether be the YouTube videos or be it the dvds watching them has made people go crazy about doing it. Yoga not only improves your physical fitness but it also makes you fit mentally to handle all your stress and pain with strength. It improves blood circulation, digestive system, muscular pains and also your nervous system so that you can memorize everything easily. So here are those 9 Yoga poses to get back in shap
Fat a cause to most og the heart disease an moving one towards lack of self confidence in moving out. Our body is like a temple which we need to worship by keeping it fit. Gym definitely plays an important role in losing weight but it is not the only source to do so. Lets now try out some easy ways to do so which may make us go fit. 1. Households Womens are always doing work which many people not even consider it as. But all that household work could be perfectly used as exercise. It will not consume any extra time and some of those are mopping,cooking and doing dishes. 2. Go for sports An energetic game bowling may move us to bowling alley with our partner and could also do swimming after it. 3. Cycling The best part of it is thst it uses every psrt of our body. It reduces...