Tag: workout

NATURAL WAYS OF REDUCING ASTHMA

NATURAL WAYS OF REDUCING ASTHMA

Health & Fitness
NATURAL WAYS OF REDUCING ASTHMA The Oxford dictionary defines asthma as a respiratory condition marked by attacks of spasm in the bronchi of the lungs. It is basically a long-term condition that affects your tubes that carry air in and out of your lungs. Which implies someone with 'sensitive' airways that are inflamed usually suffers from this disease. It tends to run in families, especially when there's also a history of allergies or smoking.   The person suffering from the disease face periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath and cough and uneasiness while doing any work. One in every 12 adults and one in every 11 children are affected by Asthma. It affects more boys than girls. Asthma in adults is more common i
10 Tips for building muscles on your own

10 Tips for building muscles on your own

Health & Fitness
Everyone can build up his own body muscles only if he is determined of building it. Here we were sharing some of the body building tips for everyone who wish to have a muscular body. 1. Eat right Always eat healthy if you are building your muscles. This is the most important factor in bodybuilding. You must consume at least 1 gm of protein per pound of body weight. 2. Mental Attitude Bodybuilding is not just a destination. You have to workout on a daily basis to build up muscles. Just visualize your idol which you want to be in future, and start workout to become like him. You have to be motivated towards your goal constantly to maintain your body. As you get advanced in this field, you will notice fewer results in your body. 3. Pre-workout meal You must have a good pre-w...