Tag: weightless

HOW TO GO FROM FAT TO FIT IN 5 EASY STEPS

HOW TO GO FROM FAT TO FIT IN 5 EASY STEPS

Health & Fitness, Lifestyle
Every body type is gorgeous in its own way. However, the portrayal of 'beautiful' people in media has led to perfectly good-looking individuals to take drastic measures like crash dieting, which lead to sickness. They do not result in reducing the fat content in the body. Instead of aiming to be 'slim', individuals who aim to be 'fit', have a healthier and more balanced lifestyle. The weight in the midsection of the body is usually caused by excessive secretion of cortisol. Surprisingly, stress is one of the leading causes of the same. These day-to-day tips will help reduce the fat content in your body to keep you healthy, without risking your well-being. 1. Work on a proper sleep schedule: The biorhythms are off at night. Therefore, you end up craving and eating more. Avoid worki