Tag: weight

Weight Loss Boosted By Coconut Oil Coffee

Weight Loss Boosted By Coconut Oil Coffee

Health & Fitness
Weight loss can be a tiresome process. Many people tend to lose motivation half way through their journey towards weight loss. The reason is the slow process. Most of us have faced this problem where even after 2-3 months, there are no visible signs of progress. No one who has ever tried losing weight would disagree that they wished for the process to speed up. One such technique that has emerged lately is the coconut oil coffee. It is an idea from the famous Keto diet. Not only it tastes delicious, but it also boosts your metabolism and energy. So, instead of being stored as fat, the substances like coconut oil burn the fats into energy. Coconut oil contains MCTs (Medium Chain Triglycerides) which our bodies absorb more easily as compared to fats. They also result in faster metabol...
Why Your Weight Doesn’t Go Down?

Why Your Weight Doesn’t Go Down?

Health & Fitness, Lifestyle, Sports
Excessive weight is prevalent in a large number of people in the modern world. From time to time we try to get rid of it with the help of various progressive diets and means for losing weight. Seems that the goal is set, technique is chosen, and your body reacts positively to diet and physical activities. But suddenly something happens, and the weight stops at one point and stubbornly doesn't go down. What is the reason for this incomprehensible behavior? No. 1 Nutrition regime In order for your body to work "like a clock," it needs to be properly "tuned". To do this, divide your breakfast into two parts and eat the first part at 8 in the morning, and the second at 11. Then have dinner, and at 16 o'clock eat fruits, and only then proceed to dinner (the pri...
10 Foods That Will Help You Lose Weight

10 Foods That Will Help You Lose Weight

Health & Fitness, Lifestyle
We all are familiar with the phase where we want to lose weight but are reluctant to work out. If you are trying to shed some kilos without doing much exercise, then having these super foods will surely help you.   Try to incorporate them in your diet and you won’t regret, as these 10 foods will do wonders, and we swear by it!   Brown Rice This is my personal favourite of the foods. Brown Rice is a rich source of fibres and is equally filling as white rice. It contains fat-burning resistant starch which will help you lose weight and you won’t even be hungry. What are you waiting for, Rice lovers? Almonds If you love dry fruits and want to lose weight at the same time, almonds are perfect for you, folks! Almonds loaded with mono- and polyunsaturated