Tag: weight loss

Homemade Protein Drinks For Weight Loss And Fitness

Homemade Protein Drinks For Weight Loss And Fitness

Health & Fitness, Lifestyle
Protein drinks or shakes are very useful for us as these fulfil the calorie and protein requirement of the body. These protein drinks cannot be replaced by the protein bars or other substitutes and are pure homemade. In addition,  intake of these protein drinks will help you to build body and you will be oozed with enthusiasm throughout the day. Therefore, let us check out these beneficial and homemade drinks... 8 effective Homemade Protein shakes! Oatmeal apple protein shake This protein drink helps to balance the body sugar levels and may keep one away from food whole day. Preparation: Blend oatmeal, apple, honey and yoghurt together and for flavour add cinnamon to the mixture. Refrigerate it and serve it chilled. Mango-banana shake These fruits are rich in Vitamin C, A
Night Time Meals That Helps In Reducing Body Weight

Night Time Meals That Helps In Reducing Body Weight

Health & Fitness
Due to the excessive intake of junk and oily foods, polluted substances present in it contaminate the food values and we gain weight in almost every hour. It's more than vital to note what we eat during the night.There are many strict ways to do away with obesity but here we are presenting some of the foods as night meals that can help you in your mission of reducing weight. Hope you all find it useful! 8 wonder night-meals for shedding weight High fiber Cereal – Constitutes of Carbohydrates Fibres One bowl of high fiber cereal is a wise choice to end your day that will lower body weight. Abundant carbohydrates will keep your stomach full for the night and also help to melt the body fat. Good amount of fibers enables digestion and helps to lose extra fat from your body.
Weight Loss Boosted By Coconut Oil Coffee

Weight Loss Boosted By Coconut Oil Coffee

Health & Fitness
Weight loss can be a tiresome process. Many people tend to lose motivation half way through their journey towards weight loss. The reason is the slow process. Most of us have faced this problem where even after 2-3 months, there are no visible signs of progress. No one who has ever tried losing weight would disagree that they wished for the process to speed up. One such technique that has emerged lately is the coconut oil coffee. It is an idea from the famous Keto diet. Not only it tastes delicious, but it also boosts your metabolism and energy. So, instead of being stored as fat, the substances like coconut oil burn the fats into energy. Coconut oil contains MCTs (Medium Chain Triglycerides) which our bodies absorb more easily as compared to fats. They also result in faster metabol...