Tag: Waist

5 Simple Yoga Steps To Improve Waist Line In 7 Days

5 Simple Yoga Steps To Improve Waist Line In 7 Days

Health & Fitness
Yoga steps are very crucial in present routine. Everyone likes to have a perfect shaped body, which also resembles the positiveness of a person and also makes everyone attractive. For whom who think their waist line is making them feel cheap, this is the perfect place to find a solution. Yoga steps are the necessary and must needed activity in everyone’s life. Yoga steps is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This means the union of the individual consciousness or soul with the Universal Consciousness or Spirit.   Follow this simple yoga steps to get a  perfect waist  line in 7 days: Bhujagasana (Cobra Pose) Lie on the floor with face down. Place both arms on the floor side wards to the chest.Gen
5 Exercises To Be Practised Daily To Get A Shrunken Waist Within One Month

5 Exercises To Be Practised Daily To Get A Shrunken Waist Within One Month

Health & Fitness, Lifestyle
All of us dream of having a slim and well maintained waist so that we can fit into our jeans and other anticipated clothes once again. To improve your waistline you need to perform exercises regularly besides having a proper diet plan. Here I am presenting 5 exercises that are effective in shrinking your waist within a month or so: 1. Side Planks Lie on left side on floor with legs stacked, propping torso on left elbow so that left forearm is perpendicular to torso. Lift hips with straight posture from head to toe. Hold for 1 count, then lower. Repeat this for 10 times. Switch sides and do 3 sets. 2. Squats  Stand with feet hip-distance apart and slightly turned out. Put your arms by your side. Lower into a squat, keeping upper body as up