Tag: swimming

Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Health & Fitness
When it comes to losing weight, you have tried almost everything. The right diet, all Do's and Don'ts and low calories. All the greens that you are consuming now don't seem to have any effect on your body? You want to burn your calories and that too soon? Try out these effective workouts and you'll see the results instantly. Not only do these exercises increase your heart rate but they also help you lose your extra inches in a much lesser time. Burn calories with Burpees Burpees are the proven solution to your problems. In your struggle to lose your extra, burpees can help you win the battle. Now how to do Burpee? Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place...
Swimming During Periods- A Yes Or A No

Swimming During Periods- A Yes Or A No

Health & Fitness
Planning to take a dip in the pool soon? But, Oops what is that? Blood? Cramps? Periods. What now? Of course, dropping the plan. Sigh! Wait! Who told you that you couldn't swim during those days? Confused? I know what you are thinking. What if you leave a pool of blood behind or what if you catch some infection or what if you ruin your newly bought bikini? Yes, these are some general and very valid questions, but, today we have got all your answers right here! Let's start with the first question... Swimming:Is it unhygienic? No. A big no, and if you are wondering why that is because the pool's water contains chlorine which prevents the spread of diseases and also If you are using a tampon or a menstrual cup then there is only a 1% chance that blood will release into the water. ...