Tag: sleep

Fish Research In Pennsylvania Shows Some Interesting Results

Fish Research In Pennsylvania Shows Some Interesting Results

Health & Fitness, Lifestyle
A new research has come to light. It states that if your child takes fish at least once a week, his IQ shall rise. And that too by a massive 5 points in the Wechsler Intelligence Scale. So let us know something more about this incredible discovery. Fish Research at Pennsylvania This research was carried out at the University Of Pennsylvania. Where over 541 Chinese children were involved. Can you believe it? 541 kids. And their ages ranged between 9 to 11. They were questioned by the researchers as to how frequently did they have fishes in the last 4 weeks? Options were laid down from 'never' to 'once a week'. IQ Test and its findings After answering the question these kids were given an IQ test. And you will be surprised to see the outcomes of this test. The
Sleep Paralysis! Have You Ever Suffered With This Disorder?

Sleep Paralysis! Have You Ever Suffered With This Disorder?

Health & Fitness, Lifestyle
A good night is a must needed for today’s generation. For students, for office goers, for workers. It is very important to regain all the energy. All the energy that you have lost during the day. But what happens when you do not get a safe and sound sleep you? Worse you wake up in the middle of the night, unable to move? This seems like a horror movie yet, do not worry no predator is coming to you. This is known as Sleep Paralysis. This is a more common phenomenon than what you can think of. So let’s find out today, what caused this weird it. What is that disturbs you in the middle of the night and restricts all your movements? What Is Sleep Paralysis? This weird activity of your body is known as sleep paralysis. What is sleep paralysis? You may ask. Sleep paralysis is a
Bollywood Divas Who Slept With Filmmakers For First Break

Bollywood Divas Who Slept With Filmmakers For First Break

Entertainment
Bollywood actresses have for long been victims of male chauvinism in the industry. They're always asked to do sexual favors in return for the work given to them. Some agree, being desperate for work, while some deny. But there always is some or the other story coming up in the headlines every day on this issue. Such has been the story of the controversial industry we call Bollywood. Men still see women as sexual assets in the film industry. Be it the on-screen exposure of their bodies, or pleasures confined within four walls which the audience doesn't always come to know of. Many Bollywood actresses have come to accept publicly what is widely known as the 'casting couch.' But there still are some of the actresses bold enough to step forward and reveal this heinous doing. A shout out to ...
DREAMS: AN ILLUSION OR REALITY?

DREAMS: AN ILLUSION OR REALITY?

Health & Fitness
Dreams have always been some mystery and remain one. Till date, there have been many theories regarding how ideas are formed.People have presented their ideas on possible ways of an idea creation.Most of them believe that they are the just succession of images, ideas, emotions, and sensation that usually occur involuntarily in mind during certain stages of sleep.Here we present a few ideas that are possible reasons of why we dream: 1)STORING MEMORIES: Many scientists believe that dreaming is a process wherein things like memories, incidents are shifted into long term memory storage.Thus an event that we remember the next morning is most likely to be in our dream the other night, and it remains in the memory for the even longer period. 2)ACTIVATION OF DIFFUSED MODE OF THINKING:...
8 best things to do before you go to Sleep

8 best things to do before you go to Sleep

Health & Fitness
Sleep is a valuable commodity. Poor sleeping habits can make you ill, bring down your immune system and even make you fat. Following are Mim Beim's natural advice to help improve your sleep. Drink hot milk An ancient and still useful sleeping potion is a mug of hot milk. Drain contains tryptophan, an amino acid that converts to serotonin, the calming neurotransmitter. Include a sprinkle of calming nutmeg. Have a shower or bath Your body's temperature is at its lowest when a body is in deep rest. A hot bath (or shower) will certainly make your body's internal thermostat into overdrive to maintain temperature and induce tiredness. Deep breathing Moderate breathing into the lower stomach switches on the parasympathetic or unwinding sensory system, enabling you to float into ...