Tag: sharp after 20

3 Secrets To Keep Your Brain Sharp After 20

3 Secrets To Keep Your Brain Sharp After 20

Lifestyle
Ah! A healthy brain and functioning memory that keeps you quick and smart at work and play. Losing it is something you don’t have to worry about until you get gray — like senior-citizen old, or at least middle-aged — right? Not exactly. Fluid intelligence, which allows you to think and react quickly (and do mental math, for example), actually tends to peak in your 20s and head downhill from there. The ability to recognize faces also starts to decline after your early 30s, while the speed at which you process information starts to decline after age 18 or 19. And short-term memory function peaks around 25 and begins to drop off after age 35, as the Massachusetts Institute of Technology explains. 1. Boost Your Brain With Novel Information And Physical Experiences. To keep your mi