Tag: REM Sleep

Sleep Paralysis! Have You Ever Suffered With This Disorder?

Sleep Paralysis! Have You Ever Suffered With This Disorder?

Health & Fitness, Lifestyle
A good night is a must needed for today’s generation. For students, for office goers, for workers. It is very important to regain all the energy. All the energy that you have lost during the day. But what happens when you do not get a safe and sound sleep you? Worse you wake up in the middle of the night, unable to move? This seems like a horror movie yet, do not worry no predator is coming to you. This is known as Sleep Paralysis. This is a more common phenomenon than what you can think of. So let’s find out today, what caused this weird it. What is that disturbs you in the middle of the night and restricts all your movements? What Is Sleep Paralysis? This weird activity of your body is known as sleep paralysis. What is sleep paralysis? You may ask. Sleep paralysis is a