Tag: onion

Top Amazing Health Benefits Of Onion

Top Amazing Health Benefits Of Onion

Health & Fitness
Top Amazing health benefits of Onion Onion is one of the healthiest vegetables on the list of healthy and delicious foods. They might not be at the top of your healthy snack list, but you should make efforts to include them regularly in your diet nonetheless. There are quite a few health benefits to eating onions and we’ve included just 10 below to get you started on understanding why this vegetable is so important for good health. This member of the lily family makes your food yummy. From time immemorial, the onion has been such an important ingredient. People actually used to pay their rents with it. Onions contain phenolics and flavonoids that have potent anti-carcinogenic, anti-inflammatory, antioxidant and anti-cholesterol properties. Origin According to the wiki, The onion