Due to the excessive intake of junk and oily foods, polluted substances present in it contaminate the food values and we gain weight in almost every hour. It's more than vital to note what we eat during the night.There are many strict ways to do away with obesity but here we are presenting some of the foods as night meals that can help you in your mission of reducing weight. Hope you all find it useful! 8 wonder night-meals for shedding weight High fiber Cereal – Constitutes of Carbohydrates Fibres One bowl of high fiber cereal is a wise choice to end your day that will lower body weight. Abundant carbohydrates will keep your stomach full for the night and also help to melt the body fat. Good amount of fibers enables digestion and helps to lose extra fat from your body.