Tag: morning breakfast

FOOD ITEMS, A BIG NO-NO ON EMPTY STOMACH!!

FOOD ITEMS, A BIG NO-NO ON EMPTY STOMACH!!

Health & Fitness, Lifestyle
Just woke up and wondering what to eat? Well, here is a list of food items which you should NOT eat on an empty stomach! This list is far from exhausted but considering the fact that these articles mentioned in the list are the common mistakes we make. So let us see today what intakes who have been taking wrong all this while!  We might think that what other best way to grab a quick bite then to have a banana when u are running late for your work. But folks, I want to point out that though banana is an excellent source of carbohydrates, it should only be taken when the body demands it. Bananas, if taken on an empty stomach can lead to increase in magnesium in our body.                                                                   I am sure that most people, from the younger
Have a healthy start of morning!Do these 5 things

Have a healthy start of morning!Do these 5 things

Lifestyle
It feels too hard to wake up early in the morning with those irritating noises of alarms. That takes too much of your time to get to your healthy routine. But for some, it becomes so easy for them to wake up with that healthy start. If you get up from bed in a hurry your routine gets disturbed and so is your day. Here are some tips to follow to start a fresh day: 1. Wake up with those melodious sounds Instead of waking up with the noises it will be better to get up through the voices of some of your favorite singer with some beautiful voices, it will make you feel happy throughout the day. 2. Meditate for a healthy start It is the healthiest practice we all can do for a peaceful start to the morning. It is a practice to follow to stay calm as well as fit. It keeps you fit mentally and ...
Follow This 10 Simple Tips To Become An Owner Of A Successful Life!

Follow This 10 Simple Tips To Become An Owner Of A Successful Life!

Lifestyle
If you are thinking how to become successful in today's time then you are at a right place. As a day of any normal person goes fully with stress and doing work. The start of morning starts with stress for different category of people may be student, employees or anything else. There are many times when even we do not want to get out of the bed and avoid all the work and have a break that day to be stress free but it is rarely possible these days. The thoughts, attitude and actions of morning reflects what you do in the whole day. How you start your day depicts your mood and behavior towards the people for whole of the day whether it will go perfect or will get worst for you. Here are  top 10 tips for you that can make you start the day with a smiling face, it may not be possible that