Tag: milk

Some Known Side Effects Of Whey Protein

Some Known Side Effects Of Whey Protein

Health & Fitness
What is Whey protein Whey protein is a by-product of milk and we are using the milk products in our daily life so there are no side effects of using this product. Just think about it which milk in the world has side effects.  It is only a myth that has been created. But actually, we don't have any side effects of Whey protein. It is only a dietary supplement which fulfills our daily requirement of protein needs. It is beneficial for those who are interested to build their muscles. By taking only a spoon of Whey powder with a glass of water you cover almost about 20-25 gm of daily need of protein. Side effects of protein So it is necessary to take whey supplement for your good health. The rumors about the whey are that the regular intake of whey protein damages your kidneys bu
Food That Causes Weight Gain Instantly!

Food That Causes Weight Gain Instantly!

Health & Fitness, Lifestyle
Type of food that causes weight gain instantly Today we are discussing a very common topic for food and health-related issues. For some people, weight gain or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight in an extremely easy way and it would be very fun if you are a foodie. Weight gaining food RICE Rice is a convenient, low-cost carb source of food to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat. It is the seed of the grass species Oryza sativa (Asian rice) or cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia. It is also fair