Tag: lifestyle change

Lifestyle Disorder: Cut Down Obesity With These Easy Ways

Lifestyle Disorder: Cut Down Obesity With These Easy Ways

Health & Fitness, Lifestyle
Abdominal Obesity in Lifestyle! A bitter truth about our diet and lifestyle is to get a belly fat or paunch. It is a return gift due to our irregular lifestyle and wrong eating habits. Why lose belly fat? In medical terms, the Abdominal obesity has always been of major concern as it is one of the trickiest areas to lose fat from. The abdominal obesity, stomach fat or simply belly fat, can be a disaster for an individual because it increases the risk to many health ailments. It can hamper confidence, that leads to withdrawal tendency and reflects on social interactions. It is a myth that one can lose stomach fat by simply doing ab crunches every day. In reality, achieving a flat stomach takes the actual hard effort and also a range of factors like diet, exercise, rest, hydration, and so