Tag: heart disease

Get Up ! Sitting For Too Long May Be Fatal To You.

Get Up ! Sitting For Too Long May Be Fatal To You.

Health & Fitness, Lifestyle
Sitting May Increase Death Risk We have been the office workers spend most of our day in the office. But do you know that sitting for a long time may increase death risk? According to a recent study, people who sit for one or two hours have higher risks of death than those who make cumulative longer bouts. How Sitting Affects? Sitting for a long makes your muscles jam and also compresses your heart because of which there is a risk of a heart attack. Cholesterol level increases in the body due to continuous sitting. This is also seen that fat settles in the body which is a home for many diseases and increase death risk. Other Factors Affecting? This is found in a study that it is just not about the amount of time you spent on sitting but also the way matters in which the sitting ti
5 Foods Men Must Eat To Look And Feel Younger!

5 Foods Men Must Eat To Look And Feel Younger!

Health & Fitness
You will be exhilarated to know that turning back the age clock just got easier and tastier. You don’t need to smear anti-aging creams from your mom or partners cupboard. There is a natural way to look and feel younger. Include these five foods in your diet to fight the test of time and mutate into a younger and more vibrant-looking you: Eggs The egg is the most powerful source of protein. Eggs have immense health benefits. They can reduce redness in the brain, protect your bones and also will boost your immune system. Moreover, the nutrients present in the yolk of the egg protects your retina from UV sun damage. It also prevents macular degeneration. Beetroots Not just greens, some reds are also good for you. Beetroots dilate your blood vessels which in turn improve your blood flo