Tag: healthy products

Beer can be advantageous to you. Know how

Beer can be advantageous to you. Know how

Health & Fitness
Alcohol affects but Beer benefits Alcohol consumption causes ill effects on our body irrespective of the type. But surprisingly drinking Beer will not harm you. Alcohol is a kind of drug and drugs are supposed to be harmful but Beer is one exception in it. Beer acts as a medicine if consumed appropriately only. Facts about Beer This is always misled that Beer being an alcoholic drink cannot be advantageous which is a myth. Beer can be fruitful if when consumed in an appropriate amount and not regularly. Generally, it is advised to drink that twice a week and not more than that. How it is helpful has a simple explanation and contains Magnesium, Selenium, Potassium and other substances that nourish the blood and strengthens the blood vessels. Also, the count of the red blood cell
How to Make Your Brain Quick & Clear

How to Make Your Brain Quick & Clear

Health & Fitness
British nutritionist Antonia Magor named five types of products for brain, mind and mental health. Each of us experienced a state of "porridge in the head," when extraneous sounds are annoying, there is fatigue,  accompanied by forgetfulness, inattention, and absent-mindedness. To prevent or get rid of this condition, it is important to revise your diet, says Antonia Magor. Nutritionist describes five types of foods that are useful for better brain activity. Products containing Omega-3 fatty acids (For long-term brain health) To prevent not only a possible "much in the head," but also premature aging of the brain, it is important to eat foods rich in omega-3 fatty acids. The best variant of such food is oily fish: anchovies, salmon, tuna, mackerel, sardines, herring, trout an