Tag: health and fitness

Homemade Protein Drinks For Weight Loss And Fitness

Homemade Protein Drinks For Weight Loss And Fitness

Health & Fitness, Lifestyle
Protein drinks or shakes are very useful for us as these fulfil the calorie and protein requirement of the body. These protein drinks cannot be replaced by the protein bars or other substitutes and are pure homemade. In addition,  intake of these protein drinks will help you to build body and you will be oozed with enthusiasm throughout the day. Therefore, let us check out these beneficial and homemade drinks... 8 effective Homemade Protein shakes! Oatmeal apple protein shake This protein drink helps to balance the body sugar levels and may keep one away from food whole day. Preparation: Blend oatmeal, apple, honey and yoghurt together and for flavour add cinnamon to the mixture. Refrigerate it and serve it chilled. Mango-banana shake These fruits are rich in Vitamin C, A
How To Increase Hemoglobin Levels In Blood?

How To Increase Hemoglobin Levels In Blood?

Health & Fitness, News
First of all, it is important to know what is hemoglobin? Hemoglobin is an iron-rich protein. It is thereby responsible for carrying oxygen from the respiratory organs to the rest of the body. Therefore, maintaining normal levels of hemoglobin in blood is very important. It thus ensures proper body functioning. Its normal level for an adult man lies between 14 and 18 g/dl, while for an adult woman the normal level falls between 12 and 16 g/dl. Causes Of Hemoglobin Deficiency. There are many reasons due to which the hemoglobin level in a person's body can decrease below the normal level. 1. Loss of blood (due to traumatic injury, surgery, bleeding, colon cancer and stomach ulcer). 2. Nutritional deficiency (mainly iron, vitamin B12 and folate). 3. Problems associated w...
Night Time Meals That Helps In Reducing Body Weight

Night Time Meals That Helps In Reducing Body Weight

Health & Fitness
Due to the excessive intake of junk and oily foods, polluted substances present in it contaminate the food values and we gain weight in almost every hour. It's more than vital to note what we eat during the night.There are many strict ways to do away with obesity but here we are presenting some of the foods as night meals that can help you in your mission of reducing weight. Hope you all find it useful! 8 wonder night-meals for shedding weight High fiber Cereal – Constitutes of Carbohydrates Fibres One bowl of high fiber cereal is a wise choice to end your day that will lower body weight. Abundant carbohydrates will keep your stomach full for the night and also help to melt the body fat. Good amount of fibers enables digestion and helps to lose extra fat from your body.
The benefit of using boiled eggs water and egg shells

The benefit of using boiled eggs water and egg shells

Health & Fitness
Eggs Eggs are very beneficial for us. We can also use egg shells and water. They contain all the minerals of egg and can be used in many ways. They have many health benefits like you can use them in joint pain relief, one can use them for regulating blood pressure etc. Benefit of egg water Eggs have been eaten by many people, some of them like to have boiled eggs while other go with dishes containing egg. Normally you throw boiled eggs water but you don't know that eggs water are beneficial for us. Let's see how? We use domestic plants to make our environment healthy. However, we know that the domestic plants do not get enough sunlight and they do not grow much. But if we use the boiled eggs water then they show a faster growth rate. The minerals present in eggs water strengt...
Flying High And Healthy With These Safe And Sound Tips

Flying High And Healthy With These Safe And Sound Tips

Health & Fitness, Travel
Fly and fly...Travelling world now has become so easy and convenient with flying. One can visit places for work, family and friends trips. While flying the journey to the heavenly places can turn hellish with experiences of health issues. It also becomes stressful when there are long queues for safety and security checks, concerns about terrorism and surely the long lists of things to take along. Though the drawbacks of flying are many yet the survey reports, world air travel has grown by around 5% a year over the past 30 years with more than 2 billion passengers on almost 28 million scheduled flights. The following list presents the possible physical disorders with safe tips: Deep Vein Thrombosis (DVT) During air travel, one life-threatening risk is developing leg clots or deep vein t
Best Foods That Can Make You Live Longer And Healthy!

Best Foods That Can Make You Live Longer And Healthy!

Health & Fitness
Best foods that can make you live longer. Everyone wants to live a successful and long life but for that, you need to do some efforts by having healthy foods. There is a long list of foods that will make healthier, happier and stronger. The science is clear, Eating the right foods can lead to a longer, healthier life. But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Or, they might have trouble cooking or eating. Or else, they don’t know what’s healthy.Making it happily and healthily into old age doesn’t require high-tech gadgets or a magic elixir. Here is the list of some best foods that can make you live longer. 1. Leafy greens Leafy greens, like spinach, kale, arugula, mescaline, and romaine are some o
Warm Water Benefits You In Many Ways. Learn About It Here.

Warm Water Benefits You In Many Ways. Learn About It Here.

Health & Fitness, Lifestyle
Water is very important for us. And for any other organism in general. Water constitutes about 70% of our total body fluids. A major constituent indeed! But what makes warm water so special? Your mother must have insisted on your drinking it during winters. But do you know the reason behind it? Let's learn about it today. Warm water removes toxins Drinking warm water or having a hot water bath is very helpful. It helps raise body temperature because of which the endocrine system is activated. It causes sweating. Sweating is uncomfortable, we all know that but it helps remove toxins from inside the body. And also from the outside at it moves over the skin. It washes away any kind of bacteria's from the skin as well. Better Blood Circulation With time the fat ...
Warning Signs that your liver send you when it is filled with toxins.

Warning Signs that your liver send you when it is filled with toxins.

Health & Fitness
Today I will tell you about liver. Do you know why is it so important? Because the liver is involved in fat metabolism and also in detoxifying toxins. That’s right. The liver breaks down the toxins into simple and harmless products which are later excreted out of the body. This is when the liver is functioning normally. But just like other people you might wonder what happens when your liver is filled with toxins? With incoming toxins, liver tries its best to deal with it. But over time it gets tired and exhausted. What happens then? Let's read and find out about the clear warning signs which say that your liver is full of toxins and is making you fat. Shall we begin? Are you gaining weight for no explained reasons? We read that liver is involved in fat metabolism. So when the
Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Health & Fitness
When it comes to losing weight, you have tried almost everything. The right diet, all Do's and Don'ts and low calories. All the greens that you are consuming now don't seem to have any effect on your body? You want to burn your calories and that too soon? Try out these effective workouts and you'll see the results instantly. Not only do these exercises increase your heart rate but they also help you lose your extra inches in a much lesser time. Burn calories with Burpees Burpees are the proven solution to your problems. In your struggle to lose your extra, burpees can help you win the battle. Now how to do Burpee? Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place...
NATURAL WAYS OF REDUCING ASTHMA

NATURAL WAYS OF REDUCING ASTHMA

Health & Fitness
NATURAL WAYS OF REDUCING ASTHMA The Oxford dictionary defines asthma as a respiratory condition marked by attacks of spasm in the bronchi of the lungs. It is basically a long-term condition that affects your tubes that carry air in and out of your lungs. Which implies someone with 'sensitive' airways that are inflamed usually suffers from this disease. It tends to run in families, especially when there's also a history of allergies or smoking.   The person suffering from the disease face periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath and cough and uneasiness while doing any work. One in every 12 adults and one in every 11 children are affected by Asthma. It affects more boys than girls. Asthma in adults is more common i
Body Temperature Of 99 Degree Fahrenheit – Fever Or Normal?

Body Temperature Of 99 Degree Fahrenheit – Fever Or Normal?

Health & Fitness
Deciding if body temperature of 99 is normal: Let's go back to the origin of the average body temperature 98.6 or 99. Carl Reinhold August Wunderlich, a German physician arrived at the normal human body temperature in 1868. While the average was 98.6, he did notice that body temperature varies from person to person and also vary during different parts of the day. The thing is that the temperature reading alone may not be of much significance unless it comes with a spectrum of symptoms. 98.6 is just an average: Dr. Sharaang Sachdev, Consultant, and Coordinator - Emergency, Dharamshila Narayana Hospital say, "People think that fever is bad but it is body's normal response. Our temperature normally varies during the day. It is lowest in the morning and little higher
E-Cigarettes Help You Quit, But How Often Should You Use?

E-Cigarettes Help You Quit, But How Often Should You Use?

Health & Fitness
E-cigarettes are a great source of help to smokers who are willing to quit. But a new analysis in the US has found out that the number of times you use them plays a major role in the success ratio. The TUS-CPS team has carried out a survey of 24,500 people who are or have been smokers. In the data, it was clear that people using e-cigarettes were more likely to quit than non-users. The study, however, revealed one important fact. It was that the quit attempts were directly related to the number of days of usage of e-cigarettes. Among those who have tried to quit in the past, the ones that used only one e-cigarette didn't succeed. But those who have used at least 5 e-cigarettes have successfully quit smoking. The key is to increase the rate consistently by 10% with each additional da...