Tag: gym

Some Known Side Effects Of Whey Protein

Some Known Side Effects Of Whey Protein

Health & Fitness
What is Whey protein Whey protein is a by-product of milk and we are using the milk products in our daily life so there are no side effects of using this product. Just think about it which milk in the world has side effects.  It is only a myth that has been created. But actually, we don't have any side effects of Whey protein. It is only a dietary supplement which fulfills our daily requirement of protein needs. It is beneficial for those who are interested to build their muscles. By taking only a spoon of Whey powder with a glass of water you cover almost about 20-25 gm of daily need of protein. Side effects of protein So it is necessary to take whey supplement for your good health. The rumors about the whey are that the regular intake of whey protein damages your kidneys bu
Follow These Simple Tricks To Achieve a Physically Fit Body!!!!

Follow These Simple Tricks To Achieve a Physically Fit Body!!!!

Lifestyle
Everyone wants to have a good and physically fit body. They don't have time for the Gym workout. It happens that you started your workout only for few days but you don't follow it regularly. Therefore I am here suggesting you some amazing tricks that you need to follow. I will also explain how they help you to live a longer life. Go for Run Every morning you can go for a run. The running will not only improve your blood circulation but it will also keep your blood pressure in check.   As we know that the blood pressure has become a common problem today. The main reason is the lack of physical activities. It comes in your life slowly.   Do exercise regularly to achieve a physically fit body Exercise not only makes you feel better and physically fit but it ...
Steroids In Excess Can Ruin Your Life: 6 Cases

Steroids In Excess Can Ruin Your Life: 6 Cases

Health & Fitness
Steroids are a popular form of supplement intake in fitness freaks and muscle or body building groups. It is a form of artificial proteins which helps in increasing the rate of muscle gain. With fitness standards set so high among the youngsters these days, the consumption of such synthetic supplements is growing day by day. It has become frequent to such an extent that it is now harmful to their health. An overdose of steroids without proper guidance has resulted in not only physical disabilities and problems but also death in severe cases. Here are six examples which show that while fitness is not a bad goal to achieve, an excess of anything never results positive. Overdose of steroids without proper guidance can Ruin Your Life - Six Cases Mahesh Khokarale Mahesh was a gy
Want to burn 100 calories in 20 min! Check here to know

Want to burn 100 calories in 20 min! Check here to know

Health & Fitness
Fat a cause to most og the heart disease an moving one towards lack of self confidence in moving out. Our body is like a temple which we need to worship by keeping it fit. Gym definitely plays an important role in losing weight but it is not the only source to do so. Lets now try out some easy ways to do so which may make us go fit. 1. Households Womens are always doing work which many people not even consider it as. But all that household work could be perfectly used as exercise. It will not consume any extra time and some of those are mopping,cooking and doing dishes. 2. Go for sports An energetic game bowling may move us to bowling alley with our partner and could also do swimming after it. 3. Cycling The best part of it is thst it uses every psrt of our body. It reduces...