Tag: Gain additional age

Foods You Must Avoid if You Want To Be Healthy

Foods You Must Avoid if You Want To Be Healthy

Health & Fitness
Itchy things people should avoid eating This is the world of hurry and furry. Everybody is indulged into making money and establishing them. Our daily day starts with the breakfast which is an essential ingredient for running our body effectively throughout a day. People in their busy schedule do some uncertain things which they must not do because doing them can cause trouble instead providing energy. So, there are certain things you should avoid doing to stay healthy. Things not to do in the early morning: Stay healthy The basic need of your body before doing anything is the need for a breakfast. Never skip your breakfast. This is quite often noticed that people in the hurry of going to the office try to skip off their breakfast which is a wrongdoing. Doing this will definitel
Get Up ! Sitting For Too Long May Be Fatal To You.

Get Up ! Sitting For Too Long May Be Fatal To You.

Health & Fitness, Lifestyle
Sitting May Increase Death Risk We have been the office workers spend most of our day in the office. But do you know that sitting for a long time may increase death risk? According to a recent study, people who sit for one or two hours have higher risks of death than those who make cumulative longer bouts. How Sitting Affects? Sitting for a long makes your muscles jam and also compresses your heart because of which there is a risk of a heart attack. Cholesterol level increases in the body due to continuous sitting. This is also seen that fat settles in the body which is a home for many diseases and increase death risk. Other Factors Affecting? This is found in a study that it is just not about the amount of time you spent on sitting but also the way matters in which the sitting ti