Tag: fitness

Night Time Meals That Helps In Reducing Body Weight

Night Time Meals That Helps In Reducing Body Weight

Health & Fitness
Due to the excessive intake of junk and oily foods, polluted substances present in it contaminate the food values and we gain weight in almost every hour. It's more than vital to note what we eat during the night.There are many strict ways to do away with obesity but here we are presenting some of the foods as night meals that can help you in your mission of reducing weight. Hope you all find it useful! 8 wonder night-meals for shedding weight High fiber Cereal – Constitutes of Carbohydrates Fibres One bowl of high fiber cereal is a wise choice to end your day that will lower body weight. Abundant carbohydrates will keep your stomach full for the night and also help to melt the body fat. Good amount of fibers enables digestion and helps to lose extra fat from your body.
Health Benefits Of Cardamom You Don’t Know!

Health Benefits Of Cardamom You Don’t Know!

Health & Fitness
Surprising benefits of cardamom Cardamom is a herb. These seeds help in make medicine. ”cardamom, sometimes cardamon or cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown.” It is also used for common cold, cough, bronchitis, sore mouth and throat, and the tendency toward infection. Some people use it as a stimulant and for urinary problems. How does it work? It contains chemicals that appear to treat stomach and intestinal spasms and gas and increase the movement of food through the intestine. Health Benefits Of Cardamom It is an ideal spice with many health benefits. The most popular health benefits are as fol
Follow These Simple Tricks To Achieve a Physically Fit Body!!!!

Follow These Simple Tricks To Achieve a Physically Fit Body!!!!

Lifestyle
Everyone wants to have a good and physically fit body. They don't have time for the Gym workout. It happens that you started your workout only for few days but you don't follow it regularly. Therefore I am here suggesting you some amazing tricks that you need to follow. I will also explain how they help you to live a longer life. Go for Run Every morning you can go for a run. The running will not only improve your blood circulation but it will also keep your blood pressure in check.   As we know that the blood pressure has become a common problem today. The main reason is the lack of physical activities. It comes in your life slowly.   Do exercise regularly to achieve a physically fit body Exercise not only makes you feel better and physically fit but it ...
Be Aware: Are You A Heart Patient?

Be Aware: Are You A Heart Patient?

Health & Fitness
Due to increasing stress and busy schedules in our daily lives, many people are suffering from heart diseases and problems. Many doctors have made this thing a bloody profit-making business and especially big hospitals are playing with the lives of many Heart Patient and their respective families. In this article, I have discussed many common symptoms which will make you know that you are a heart patient or not? 1. A Discomfort in arms or throats If you are suffering from a heart disease you may have pain in your arms, jaws, and back. An excess pain in your these body parts specifically you are suffering from heart diseases. 2. Sweating Resulting In Faster Heartbeat Faster Heartbeat is a very common sign of having a heart disease. According to a study, In 90% cases if a person ...
Top Amazing Health Benefits Of Onion

Top Amazing Health Benefits Of Onion

Health & Fitness
Top Amazing health benefits of Onion Onion is one of the healthiest vegetables on the list of healthy and delicious foods. They might not be at the top of your healthy snack list, but you should make efforts to include them regularly in your diet nonetheless. There are quite a few health benefits to eating onions and we’ve included just 10 below to get you started on understanding why this vegetable is so important for good health. This member of the lily family makes your food yummy. From time immemorial, the onion has been such an important ingredient. People actually used to pay their rents with it. Onions contain phenolics and flavonoids that have potent anti-carcinogenic, anti-inflammatory, antioxidant and anti-cholesterol properties. Origin According to the wiki, The onion 
Reasons Why Coffee Is Good For The Body

Reasons Why Coffee Is Good For The Body

Health & Fitness, Lifestyle
Coffee is good for health Coffee is good for your health and known as the energy booster to many ones. It is not just warm and energizing, it may also be extremely good for you. It is increasingly earning scientists’ approval. Studies continue to suggest that the beverage may have some beneficial effects on health. Scientists studied the effects of coffee on various aspects of health and their results have been nothing short of amazing. Other studies have tried to tease apart which ingredients in this contribute to its health benefits. With advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. Those might include its antioxidants, which can combat can
Sleep Paralysis! Have You Ever Suffered With This Disorder?

Sleep Paralysis! Have You Ever Suffered With This Disorder?

Health & Fitness, Lifestyle
A good night is a must needed for today’s generation. For students, for office goers, for workers. It is very important to regain all the energy. All the energy that you have lost during the day. But what happens when you do not get a safe and sound sleep you? Worse you wake up in the middle of the night, unable to move? This seems like a horror movie yet, do not worry no predator is coming to you. This is known as Sleep Paralysis. This is a more common phenomenon than what you can think of. So let’s find out today, what caused this weird it. What is that disturbs you in the middle of the night and restricts all your movements? What Is Sleep Paralysis? This weird activity of your body is known as sleep paralysis. What is sleep paralysis? You may ask. Sleep paralysis is a
Deadly habits that seriously affects your kidney

Deadly habits that seriously affects your kidney

Health & Fitness
Some habits that can seriously damage your kidneys Focusing on Kidney, as there is no doubt to ensure that every part of our body plays a very crucial role in our lives and to maintain it in the way it should be. we should take some preventive measures. The kidney is one of those – acting as a filtration system that essentially prevents all the toxins from circulating in your system and damaging all other body parts. Unfortunately, the kidney is not indestructible. With a bad lifestyle, your kidney could be damaged beyond repair and unless it is replaced, a not working kidney can significantly shorten your lifespan which may cause hilarious results. Damage or steady decline of your kidneys can often go unnoticed for years as your kidneys can still do their job with
HOW TO GO FROM FAT TO FIT IN 5 EASY STEPS

HOW TO GO FROM FAT TO FIT IN 5 EASY STEPS

Health & Fitness, Lifestyle
Every body type is gorgeous in its own way. However, the portrayal of 'beautiful' people in media has led to perfectly good-looking individuals to take drastic measures like crash dieting, which lead to sickness. They do not result in reducing the fat content in the body. Instead of aiming to be 'slim', individuals who aim to be 'fit', have a healthier and more balanced lifestyle. The weight in the midsection of the body is usually caused by excessive secretion of cortisol. Surprisingly, stress is one of the leading causes of the same. These day-to-day tips will help reduce the fat content in your body to keep you healthy, without risking your well-being. 1. Work on a proper sleep schedule: The biorhythms are off at night. Therefore, you end up craving and eating more. Avoid worki
Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Health & Fitness
When it comes to losing weight, you have tried almost everything. The right diet, all Do's and Don'ts and low calories. All the greens that you are consuming now don't seem to have any effect on your body? You want to burn your calories and that too soon? Try out these effective workouts and you'll see the results instantly. Not only do these exercises increase your heart rate but they also help you lose your extra inches in a much lesser time. Burn calories with Burpees Burpees are the proven solution to your problems. In your struggle to lose your extra, burpees can help you win the battle. Now how to do Burpee? Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place...
Steroids In Excess Can Ruin Your Life: 6 Cases

Steroids In Excess Can Ruin Your Life: 6 Cases

Health & Fitness
Steroids are a popular form of supplement intake in fitness freaks and muscle or body building groups. It is a form of artificial proteins which helps in increasing the rate of muscle gain. With fitness standards set so high among the youngsters these days, the consumption of such synthetic supplements is growing day by day. It has become frequent to such an extent that it is now harmful to their health. An overdose of steroids without proper guidance has resulted in not only physical disabilities and problems but also death in severe cases. Here are six examples which show that while fitness is not a bad goal to achieve, an excess of anything never results positive. Overdose of steroids without proper guidance can Ruin Your Life - Six Cases Mahesh Khokarale Mahesh was a gy
5 Simple Yoga Steps To Improve Waist Line In 7 Days

5 Simple Yoga Steps To Improve Waist Line In 7 Days

Health & Fitness
Yoga steps are very crucial in present routine. Everyone likes to have a perfect shaped body, which also resembles the positiveness of a person and also makes everyone attractive. For whom who think their waist line is making them feel cheap, this is the perfect place to find a solution. Yoga steps are the necessary and must needed activity in everyone’s life. Yoga steps is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This means the union of the individual consciousness or soul with the Universal Consciousness or Spirit.   Follow this simple yoga steps to get a  perfect waist  line in 7 days: Bhujagasana (Cobra Pose) Lie on the floor with face down. Place both arms on the floor side wards to the chest.Gen
Weight loss secret for fans by Actress Bhumi Padnekar

Weight loss secret for fans by Actress Bhumi Padnekar

Entertainment
An actor is said to be perfectionist and professionalist only when he transforms himself completely as a fictional character. "Dum Laga Kar Haishaa" movie actress Bhumi Padnekar proves herself as an actor of director by gaining weight for her debut. The actress not only gained weight but lots of fame also, and praised for her many weight loss within three months. Image: Google Bhumi also shares her diet plan with her fans. So here are some tips given below- ● Four things to avoid in daily routine- 1. Sugar 2. Saturated fats 3. Wheat 4. Cheese ● Four things to indulge in daily routine- 1. Nuts like Almond 2. Chapatis made up from Bajra and Jawar instead of Wheat 3. Brown rice instead of white rice 4. Protein products and Green tea Bhumi Padnekar pr
Dating Your Best Friend – Expectations Vs Reality

Dating Your Best Friend – Expectations Vs Reality

Lifestyle
Dating your best friend may sound like a good idea in theory, but the practice of it is another story. Presently, first let me qualify something: when I say best friend, I am not talking about your guy friend who you have always really liked and with whom you have amazing chemistry. I am speaking about your best friend who is pretty much family and that you've always had a platonic relationship with. He is the one to get you out when you're a snap, and he is your partner in crime. So here are the expectations versus the actual truth of dating your best friend. Having the same interests and hobbies Expectation: When you're best buddies, you like all the same stuff. You will listen to the same music, eat the same food, watch same shows. Reality: Your comfort level While ...
10 Tips for building muscles on your own

10 Tips for building muscles on your own

Health & Fitness
Everyone can build up his own body muscles only if he is determined of building it. Here we were sharing some of the body building tips for everyone who wish to have a muscular body. 1. Eat right Always eat healthy if you are building your muscles. This is the most important factor in bodybuilding. You must consume at least 1 gm of protein per pound of body weight. 2. Mental Attitude Bodybuilding is not just a destination. You have to workout on a daily basis to build up muscles. Just visualize your idol which you want to be in future, and start workout to become like him. You have to be motivated towards your goal constantly to maintain your body. As you get advanced in this field, you will notice fewer results in your body. 3. Pre-workout meal You must have a good pre-w...
8 subtle signs that shows your child is in depression

8 subtle signs that shows your child is in depression

Health & Fitness
With the rising competition worldwide, teenagers are widely affected with depression. According to a report of WHO prepared for new global health estimates on depression for 2015, it was concluded that more than five crore Indians are facing depression issue. India is one of the major contributors of global suicides. According to that report, about two-thirds of the total world suicides occur in middle and low-income countries. Depression is not restricted with an adult, elderly people, even young and teenagers are vastly affected by it. Dr.Bhavi Mody, Mumbai says that nowadays teenage feelings of severe despondency and dejection has become a common thing. A lot of teenagers commit suicide to get rid of ongoing depression. To overcome this long-lasting mental illness, they take the ...
How to transform oneself from endomorph to hourglass!

How to transform oneself from endomorph to hourglass!

Lifestyle
Women with soft and round bodies are Endomorph. They are blessed with thick arms and strong legs. Endomorph women who want to get an hourglass figure find their bodies difficult to enhance and maintain because they gain fat very easily. So achieving an hourglass body is more difficult for them as it is a matter of increasing metabolic rate. As the human body’s appearance is approximately 30% exercise and 70% diet, endomorph women must adhere to strict nutritional habits to control their weight. Every calorie must be carefully scrutinized. “From a metabolic perspective, the endomorph body type sometimes has varying degrees of carbohydrate sensitivity and insulin resistance,” says fitness expert Tom Venuto. “If someone is metabolically carbohydrate intolerant due to a genetic tendency,