Tag: exercise

How Long You Need To Exercise To Burn Off 2 Slices Of Pizza?

How Long You Need To Exercise To Burn Off 2 Slices Of Pizza?

Health & Fitness
Pizza lovers can't resist pizza. Have you ever savored a pizza while on a diet routine? We all have felt guilty about our little cheat meal at one time or another. But, do you really think it is worth feeling guilty for? If you just had it out of your diet plan, don't worry!! We have a plan for you to go back to your healthy lifestyle. Firstly, you must know how many calories are there to burn if you had 2 slices of pizza. 1. Cheese Burst Pizza - 745 Calories 2. Pan Tossed Pizza    - 570 Calories 3. Thin Crust Pizza     - 460 Calories Maybe you feel a little off after reading the corresponding number of calories. But here is a list which will surely make you feel better and less guilty about your cheat treat. 1. Jogging A pizza won't harm you much if you are a regular runn
Knee Pain And How To Get Rid Of It: An Expert Advice

Knee Pain And How To Get Rid Of It: An Expert Advice

Health & Fitness
Knee pain is a common affair among people nowadays. So common, that people don't tend to visit the doctors is a tinge of pain arises in their knee joints. They find it as normal as a minor headache. Not many bother to look up reasons for it though, and hence don't make an effort to cure it immediately. They'll only go to a doctor if it is serious, or they're entirely unable to move around. During a recent study by the Mayo Clinic, USA, osteoarthritis and joint disorders were among the top 10 reasons for people to visit doctors. Many factors are contributing to such pains. Some of them can be ageing, being overweight, arthritis, an unattended or ignored old injury, or lack of sufficient physical activity. People usually let these factors overtake while they do nothing to become aware
5 Exercises To Be Practised Daily To Get A Shrunken Waist Within One Month

5 Exercises To Be Practised Daily To Get A Shrunken Waist Within One Month

Health & Fitness, Lifestyle
All of us dream of having a slim and well maintained waist so that we can fit into our jeans and other anticipated clothes once again. To improve your waistline you need to perform exercises regularly besides having a proper diet plan. Here I am presenting 5 exercises that are effective in shrinking your waist within a month or so: 1. Side Planks Lie on left side on floor with legs stacked, propping torso on left elbow so that left forearm is perpendicular to torso. Lift hips with straight posture from head to toe. Hold for 1 count, then lower. Repeat this for 10 times. Switch sides and do 3 sets. 2. Squats  Stand with feet hip-distance apart and slightly turned out. Put your arms by your side. Lower into a squat, keeping upper body as up
9 Reasons Why Period get Delayed!!

9 Reasons Why Period get Delayed!!

Health & Fitness, Uncategorized
Missing on Period dates could be an alarming situation when one was not indulged in sexual activity. Periods on time are the sign that a woman's body is functioning properly. Therefore one should go for a check-up if the period dates are missed. Here are the reasons one of which might be the reason of your period miss: 1. Stress: It can affect many functions of the body including Periods. Stress hormones elevate the sex hormone GNRH and subsequently suppresses ovulation. Getting more stressed decreases the amount of GNR hormone and the periods stop altogether. 2. Illness: A sudden short illness or even longer illness can cause the periods to be delayed.If there is a bad case of the flu or a stomach bug, one might miss the period for the month. 3. Medication: Although it is no
Have a healthy start of morning!Do these 5 things

Have a healthy start of morning!Do these 5 things

Lifestyle
It feels too hard to wake up early in the morning with those irritating noises of alarms. That takes too much of your time to get to your healthy routine. But for some, it becomes so easy for them to wake up with that healthy start. If you get up from bed in a hurry your routine gets disturbed and so is your day. Here are some tips to follow to start a fresh day: 1. Wake up with those melodious sounds Instead of waking up with the noises it will be better to get up through the voices of some of your favorite singer with some beautiful voices, it will make you feel happy throughout the day. 2. Meditate for a healthy start It is the healthiest practice we all can do for a peaceful start to the morning. It is a practice to follow to stay calm as well as fit. It keeps you fit mentally and ...
How to transform oneself from endomorph to hourglass!

How to transform oneself from endomorph to hourglass!

Lifestyle
Women with soft and round bodies are Endomorph. They are blessed with thick arms and strong legs. Endomorph women who want to get an hourglass figure find their bodies difficult to enhance and maintain because they gain fat very easily. So achieving an hourglass body is more difficult for them as it is a matter of increasing metabolic rate. As the human body’s appearance is approximately 30% exercise and 70% diet, endomorph women must adhere to strict nutritional habits to control their weight. Every calorie must be carefully scrutinized. “From a metabolic perspective, the endomorph body type sometimes has varying degrees of carbohydrate sensitivity and insulin resistance,” says fitness expert Tom Venuto. “If someone is metabolically carbohydrate intolerant due to a genetic tendency,