Tag: digestion

Digestive Issues? Adopt These Three Habits And Say Goodbye To Digestive Problems

Digestive Issues? Adopt These Three Habits And Say Goodbye To Digestive Problems

Health & Fitness, Lifestyle
Digestive problems are common and very discomforting. Also quite embarrassing to be honest. Although most of it feels inevitable, but they can be avoided. You just need to focus on a few points. And you shall be saved from tons of discomfort and embarrassment. It is easier to avoid digestive problems than to deal with one. So here are our tips as to how can you keep digestive problems at bay Fruits With Other Food Cause Digestive Problems It is good for your digestive system. If you want to have a less problematic day you can have fruits. But do not mix them with other food products. Fruits are easily digested and absorbed by your body. Whereas other food products are not that easily digested. They take time. So it is not a good idea to mix fruits with other food products. ...
Health Benefits Of Pomegranate You Don’t Know!

Health Benefits Of Pomegranate You Don’t Know!

Health & Fitness, Lifestyle
Fruits are known to have many health benefits. They are known to be enriched with nutrients that keep healthy. So today let’s talk about the pomegranate. And the various health benefits it holds inside its peels. Pomegranate and Digestion Pomegranate keeps your digestion smooth. Do you want to know how? Pomegranate has a high amount of fibers which helps in the proper movement of food through your gut. And proper movement means proper digestion. Not only this, pomegranate has Vitamin B-complex. It helps in digestion of fats, proteins, and carbohydrates. Cancer Fighting Property You might not be aware of this but pomegranate has cancer-fighting property. Pomegranate extracts provide protection against cancer as well as slows down the progression of cancer. If
BROCCOLI: THE BEST POSSIBLE CURE FOR LEAKY GUT

BROCCOLI: THE BEST POSSIBLE CURE FOR LEAKY GUT

Health & Fitness, Lifestyle
In today's world, digestive problems like leaky gut and colitis have become common. At such a time, science has found an unexpected but possible answer to the problem: broccoli. The Study The study was published in the Journal of Functional Foods. Researchers have performed an experiment on mice, to better understand possible cures.The results were simple: mice with a broccoli-supplemented diet tolerated digestive issues similar to symptoms of leaky gut and colitis to a high degree. Comparatively, mice without the diet did not.   The Conclusion Consequently, the study suggests that consuming three and a half cups of a green, fibrous vegetables per day is essential for a clean, healthy gut. Professor Gary Perdew,  of the Pennsylvania State University, said, “Keeping