Tag: dieting

HOW TO GO FROM FAT TO FIT IN 5 EASY STEPS

HOW TO GO FROM FAT TO FIT IN 5 EASY STEPS

Health & Fitness, Lifestyle
Every body type is gorgeous in its own way. However, the portrayal of 'beautiful' people in media has led to perfectly good-looking individuals to take drastic measures like crash dieting, which lead to sickness. They do not result in reducing the fat content in the body. Instead of aiming to be 'slim', individuals who aim to be 'fit', have a healthier and more balanced lifestyle. The weight in the midsection of the body is usually caused by excessive secretion of cortisol. Surprisingly, stress is one of the leading causes of the same. These day-to-day tips will help reduce the fat content in your body to keep you healthy, without risking your well-being. 1. Work on a proper sleep schedule: The biorhythms are off at night. Therefore, you end up craving and eating more. Avoid worki
Want to burn 100 calories in 20 min! Check here to know

Want to burn 100 calories in 20 min! Check here to know

Health & Fitness
Fat a cause to most og the heart disease an moving one towards lack of self confidence in moving out. Our body is like a temple which we need to worship by keeping it fit. Gym definitely plays an important role in losing weight but it is not the only source to do so. Lets now try out some easy ways to do so which may make us go fit. 1. Households Womens are always doing work which many people not even consider it as. But all that household work could be perfectly used as exercise. It will not consume any extra time and some of those are mopping,cooking and doing dishes. 2. Go for sports An energetic game bowling may move us to bowling alley with our partner and could also do swimming after it. 3. Cycling The best part of it is thst it uses every psrt of our body. It reduces...