Tag: diet

Follow These Simple Tricks To Achieve a Physically Fit Body!!!!

Follow These Simple Tricks To Achieve a Physically Fit Body!!!!

Lifestyle
Everyone wants to have a good and physically fit body. They don't have time for the Gym workout. It happens that you started your workout only for few days but you don't follow it regularly. Therefore I am here suggesting you some amazing tricks that you need to follow. I will also explain how they help you to live a longer life. Go for Run Every morning you can go for a run. The running will not only improve your blood circulation but it will also keep your blood pressure in check.   As we know that the blood pressure has become a common problem today. The main reason is the lack of physical activities. It comes in your life slowly.   Do exercise regularly to achieve a physically fit body Exercise not only makes you feel better and physically fit but it ...
BROCCOLI: THE BEST POSSIBLE CURE FOR LEAKY GUT

BROCCOLI: THE BEST POSSIBLE CURE FOR LEAKY GUT

Health & Fitness, Lifestyle
In today's world, digestive problems like leaky gut and colitis have become common. At such a time, science has found an unexpected but possible answer to the problem: broccoli. The Study The study was published in the Journal of Functional Foods. Researchers have performed an experiment on mice, to better understand possible cures.The results were simple: mice with a broccoli-supplemented diet tolerated digestive issues similar to symptoms of leaky gut and colitis to a high degree. Comparatively, mice without the diet did not.   The Conclusion Consequently, the study suggests that consuming three and a half cups of a green, fibrous vegetables per day is essential for a clean, healthy gut. Professor Gary Perdew,  of the Pennsylvania State University, said, “Keeping
Are you at risk of having Colorectal Cancer

Are you at risk of having Colorectal Cancer

Health & Fitness
Colorectal Cancer? Is it common cancer, for today's generation? Colorectal cancer is cancer that starts in the colon or the rectum. These cancers can also be named colon cancer or rectal cancer, depending on where they start. Colon cancer and rectal cancer are often grouped together because they have many features in common. Cancer starts when cells in the body begin to grow out of control. Cells in nearly any part of the body can become cancer and can spread to other areas of the body. It's the most common cancer, for today's generation. Types of cancer in the colon and rectum part in your body Adenocarcinomas make up more than 95% of colorectal cancers. These cancers start in cells that make mucus to lubricate the inside of the colon and rectum. When doctors talk about colorect
Diet That Made Me Lose 3 kgs In A Month

Diet That Made Me Lose 3 kgs In A Month

Lifestyle
Who doesn't love to eat? I've always been a part of the foodie club too. I've never had a proper regular diet. So naturally, the food lover side of mine comes out now and then and I, end up eating my favorites out of control. Isn't it the best thing to do? Eating without worrying! During childhood, I obviously didn't need to worry about controlling my weight while eating all fats and carbs because hey, I was a little, innocent, food loving child! It was a matter of time when I accepted the fact that my childhood gained fat isn't the same anymore, and I am growing up. So I decided not to waste any more time and use my idle time to work on my put on weight. Owing to my determination, I lost 12 kgs during the break between my 12th standard and college. How I gained weight? Now, you c...
Why Your Weight Doesn’t Go Down?

Why Your Weight Doesn’t Go Down?

Health & Fitness, Lifestyle, Sports
Excessive weight is prevalent in a large number of people in the modern world. From time to time we try to get rid of it with the help of various progressive diets and means for losing weight. Seems that the goal is set, technique is chosen, and your body reacts positively to diet and physical activities. But suddenly something happens, and the weight stops at one point and stubbornly doesn't go down. What is the reason for this incomprehensible behavior? No. 1 Nutrition regime In order for your body to work "like a clock," it needs to be properly "tuned". To do this, divide your breakfast into two parts and eat the first part at 8 in the morning, and the second at 11. Then have dinner, and at 16 o'clock eat fruits, and only then proceed to dinner (the pri...
Weight loss secret for fans by Actress Bhumi Padnekar

Weight loss secret for fans by Actress Bhumi Padnekar

Entertainment
An actor is said to be perfectionist and professionalist only when he transforms himself completely as a fictional character. "Dum Laga Kar Haishaa" movie actress Bhumi Padnekar proves herself as an actor of director by gaining weight for her debut. The actress not only gained weight but lots of fame also, and praised for her many weight loss within three months. Image: Google Bhumi also shares her diet plan with her fans. So here are some tips given below- ● Four things to avoid in daily routine- 1. Sugar 2. Saturated fats 3. Wheat 4. Cheese ● Four things to indulge in daily routine- 1. Nuts like Almond 2. Chapatis made up from Bajra and Jawar instead of Wheat 3. Brown rice instead of white rice 4. Protein products and Green tea Bhumi Padnekar pr
10 ingredients that should be placed in our diet to maintain a healthy gut

10 ingredients that should be placed in our diet to maintain a healthy gut

Health & Fitness
Being pure foodies, we Indians are very fond of masala rich gravies, street snacks and so on. As a consequence, we face gut problems like indigestion, bloating and constipation on a daily basis. Instead of trying to change our food habits, we should only add these 10 ingredients to our everyday diet, that are easily available in our kitchen, which will help us to maintain a clear stomach and healthy colon functioning: 1. Plenty of Water Drinking plenty of water spikes metabolism and washes out toxins from the gut. It is a natural and basic way to detoxify our system. 2. Isabgol Very popular among grannies and grandpas, two tablespoons of Isabgol in a cup of water every morning, is a sure remedy for constipation. 3. Dill seeds A roast handful of these seeds...