Tag: bodybuilding

Steroids In Excess Can Ruin Your Life: 6 Cases

Steroids In Excess Can Ruin Your Life: 6 Cases

Health & Fitness
Steroids are a popular form of supplement intake in fitness freaks and muscle or body building groups. It is a form of artificial proteins which helps in increasing the rate of muscle gain. With fitness standards set so high among the youngsters these days, the consumption of such synthetic supplements is growing day by day. It has become frequent to such an extent that it is now harmful to their health. An overdose of steroids without proper guidance has resulted in not only physical disabilities and problems but also death in severe cases. Here are six examples which show that while fitness is not a bad goal to achieve, an excess of anything never results positive. Overdose of steroids without proper guidance can Ruin Your Life - Six Cases Mahesh Khokarale Mahesh was a gy
10 Tips for building muscles on your own

10 Tips for building muscles on your own

Health & Fitness
Everyone can build up his own body muscles only if he is determined of building it. Here we were sharing some of the body building tips for everyone who wish to have a muscular body. 1. Eat right Always eat healthy if you are building your muscles. This is the most important factor in bodybuilding. You must consume at least 1 gm of protein per pound of body weight. 2. Mental Attitude Bodybuilding is not just a destination. You have to workout on a daily basis to build up muscles. Just visualize your idol which you want to be in future, and start workout to become like him. You have to be motivated towards your goal constantly to maintain your body. As you get advanced in this field, you will notice fewer results in your body. 3. Pre-workout meal You must have a good pre-w...