Tag: Be Healthy

How To Increase Hemoglobin Levels In Blood?

How To Increase Hemoglobin Levels In Blood?

Health & Fitness, News
First of all, it is important to know what is hemoglobin? Hemoglobin is an iron-rich protein. It is thereby responsible for carrying oxygen from the respiratory organs to the rest of the body. Therefore, maintaining normal levels of hemoglobin in blood is very important. It thus ensures proper body functioning. Its normal level for an adult man lies between 14 and 18 g/dl, while for an adult woman the normal level falls between 12 and 16 g/dl. Causes Of Hemoglobin Deficiency. There are many reasons due to which the hemoglobin level in a person's body can decrease below the normal level. 1. Loss of blood (due to traumatic injury, surgery, bleeding, colon cancer and stomach ulcer). 2. Nutritional deficiency (mainly iron, vitamin B12 and folate). 3. Problems associated w...
Night Time Meals That Helps In Reducing Body Weight

Night Time Meals That Helps In Reducing Body Weight

Health & Fitness
Due to the excessive intake of junk and oily foods, polluted substances present in it contaminate the food values and we gain weight in almost every hour. It's more than vital to note what we eat during the night.There are many strict ways to do away with obesity but here we are presenting some of the foods as night meals that can help you in your mission of reducing weight. Hope you all find it useful! 8 wonder night-meals for shedding weight High fiber Cereal – Constitutes of Carbohydrates Fibres One bowl of high fiber cereal is a wise choice to end your day that will lower body weight. Abundant carbohydrates will keep your stomach full for the night and also help to melt the body fat. Good amount of fibers enables digestion and helps to lose extra fat from your body.
Flying High And Healthy With These Safe And Sound Tips

Flying High And Healthy With These Safe And Sound Tips

Health & Fitness, Travel
Fly and fly...Travelling world now has become so easy and convenient with flying. One can visit places for work, family and friends trips. While flying the journey to the heavenly places can turn hellish with experiences of health issues. It also becomes stressful when there are long queues for safety and security checks, concerns about terrorism and surely the long lists of things to take along. Though the drawbacks of flying are many yet the survey reports, world air travel has grown by around 5% a year over the past 30 years with more than 2 billion passengers on almost 28 million scheduled flights. The following list presents the possible physical disorders with safe tips: Deep Vein Thrombosis (DVT) During air travel, one life-threatening risk is developing leg clots or deep vein t
Common Birth Control Drugs Could Increase The Risk Of HIV!

Common Birth Control Drugs Could Increase The Risk Of HIV!

Health & Fitness, News
Common birth control drugs may Increases risk of HIV: As we can see common birth control drugs may risk up HIV, we are going to discuss it's probable causes. The Human immunodeficiency virus (HIV) is a lentivirus (a subgroup of retrovirus) which causes HIV infection. Over time Acquired Immuno Deficiency Syndrome (AIDS)(birth), AIDS is also a condition in humans which results in progressive failure of the immune system. It thereby allows life-threatening opportunistic infections and thereby cancers to thrive. Johannesburg, Jan 5 (PTI): A popular injectable contraceptive drug may significantly increase the risk of HIV infection, the study claims.  DMPA Depot-medroxyprogesterone acetate (DMPA) - a birth control shot administered every three months - is the predomi
Health Benefits Of Cardamom You Don’t Know!

Health Benefits Of Cardamom You Don’t Know!

Health & Fitness
Surprising benefits of cardamom Cardamom is a herb. These seeds help in make medicine. ”cardamom, sometimes cardamon or cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown.” It is also used for common cold, cough, bronchitis, sore mouth and throat, and the tendency toward infection. Some people use it as a stimulant and for urinary problems. How does it work? It contains chemicals that appear to treat stomach and intestinal spasms and gas and increase the movement of food through the intestine. Health Benefits Of Cardamom It is an ideal spice with many health benefits. The most popular health benefits are as fol
Bharat Biotech Scores Big With WHO Approved Typhoid Vaccine

Bharat Biotech Scores Big With WHO Approved Typhoid Vaccine

Health & Fitness, News
Bharat Biotech scores big with WHO-approved typhoid vaccine: Bharat Biotech Ltd (BBL), a Hyderabad-based vaccine manufacturer, on Wednesday, said the World Health Organisation (WHO). It has thereby pre-qualified its typhoid conjugate vaccine, Typbar TVC, which thus opens the path for sale of the vaccine to UN agencies such as Unicef and Gavi. This thereby enables the procurement and also supplies of this vaccine to UNICEF, Pan-American Health Organisation (PAHO). GAVI-supported countries, the Hyderabad-based company said in a statement. Human Challenge Studies at Oxford University evaluated Typbar TCV. Typhoid conjugate vaccines have thus been recommended by WHO Strategic Advisory Group of Experts on Immunisation (WHO-SAGE), it said. Typbar TCV It is the world first typhoi...
Warm Water Benefits You In Many Ways. Learn About It Here.

Warm Water Benefits You In Many Ways. Learn About It Here.

Health & Fitness, Lifestyle
Water is very important for us. And for any other organism in general. Water constitutes about 70% of our total body fluids. A major constituent indeed! But what makes warm water so special? Your mother must have insisted on your drinking it during winters. But do you know the reason behind it? Let's learn about it today. Warm water removes toxins Drinking warm water or having a hot water bath is very helpful. It helps raise body temperature because of which the endocrine system is activated. It causes sweating. Sweating is uncomfortable, we all know that but it helps remove toxins from inside the body. And also from the outside at it moves over the skin. It washes away any kind of bacteria's from the skin as well. Better Blood Circulation With time the fat ...
Digestive Issues? Adopt These Three Habits And Say Goodbye To Digestive Problems

Digestive Issues? Adopt These Three Habits And Say Goodbye To Digestive Problems

Health & Fitness, Lifestyle
Digestive problems are common and very discomforting. Also quite embarrassing to be honest. Although most of it feels inevitable, but they can be avoided. You just need to focus on a few points. And you shall be saved from tons of discomfort and embarrassment. It is easier to avoid digestive problems than to deal with one. So here are our tips as to how can you keep digestive problems at bay Fruits With Other Food Cause Digestive Problems It is good for your digestive system. If you want to have a less problematic day you can have fruits. But do not mix them with other food products. Fruits are easily digested and absorbed by your body. Whereas other food products are not that easily digested. They take time. So it is not a good idea to mix fruits with other food products. ...
5 Common Reasons Behind Causes of Impotence In Males

5 Common Reasons Behind Causes of Impotence In Males

Health & Fitness, Lifestyle, News
5 Common Reasons Behind Causes of Impotence In Males According to Merck Manual, about 50% male between the age of 40 to 70 suffer from impotence at some points in their life. Aging also increases the risk of erectile dysfunction. 1. Nerve Disorders Hours of cycling may possibly strain on the genitals and buttocks, disturbing the nerve’s function led temporary erectile dysfunction. Therefore, to prevent erectile dysfunction caused by nerve disorder, you should be careful with long distance cycling. 2. Endocrine Diseases Diabetes increases the hazard of erectile dysfunction because it prevents the body from utilizing the hormone insulin. Chronic diabetes moreover leads to nerve injury. Furthermore, diabetes also causes unbalance blood flow and hormone levels. Those factors c
Warning Signs that your liver send you when it is filled with toxins.

Warning Signs that your liver send you when it is filled with toxins.

Health & Fitness
Today I will tell you about liver. Do you know why is it so important? Because the liver is involved in fat metabolism and also in detoxifying toxins. That’s right. The liver breaks down the toxins into simple and harmless products which are later excreted out of the body. This is when the liver is functioning normally. But just like other people you might wonder what happens when your liver is filled with toxins? With incoming toxins, liver tries its best to deal with it. But over time it gets tired and exhausted. What happens then? Let's read and find out about the clear warning signs which say that your liver is full of toxins and is making you fat. Shall we begin? Are you gaining weight for no explained reasons? We read that liver is involved in fat metabolism. So when the
Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Health & Fitness
When it comes to losing weight, you have tried almost everything. The right diet, all Do's and Don'ts and low calories. All the greens that you are consuming now don't seem to have any effect on your body? You want to burn your calories and that too soon? Try out these effective workouts and you'll see the results instantly. Not only do these exercises increase your heart rate but they also help you lose your extra inches in a much lesser time. Burn calories with Burpees Burpees are the proven solution to your problems. In your struggle to lose your extra, burpees can help you win the battle. Now how to do Burpee? Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place...
How to get rid of grey hair naturally and look younger than before.

How to get rid of grey hair naturally and look younger than before.

Health & Fitness, Lifestyle
How to look younger naturally Surprising facts you may not know Hola guys! Today we will talk about a problem which is actually a natural process, and appearance of it after 40 is quite normal but everyone wants to look younger. So here I am talking about grey hair. yes, it has been seen that some see it as a sign of being sagacious and maturity as well. Friends, Do you know about melanin ?? So let me know you something about Melanin. Melanin is a dark brown to black pigment occurring in the hair, skin, and iris of the eye in people. It is responsible for darkening or whitening of hair so, color is the pigmentation of hair follicles due to melanin and getting grey hair is due to less eumelanin which is a kind of melanin. As we know that genetically, hormonally and du...
Get Up ! Sitting For Too Long May Be Fatal To You.

Get Up ! Sitting For Too Long May Be Fatal To You.

Health & Fitness, Lifestyle
Sitting May Increase Death Risk We have been the office workers spend most of our day in the office. But do you know that sitting for a long time may increase death risk? According to a recent study, people who sit for one or two hours have higher risks of death than those who make cumulative longer bouts. How Sitting Affects? Sitting for a long makes your muscles jam and also compresses your heart because of which there is a risk of a heart attack. Cholesterol level increases in the body due to continuous sitting. This is also seen that fat settles in the body which is a home for many diseases and increase death risk. Other Factors Affecting? This is found in a study that it is just not about the amount of time you spent on sitting but also the way matters in which the sitting ti