What is Whey protein
Whey protein is a by-product of milk and we are using the milk products in our daily life so there are no side effects of using this product. Just think about it which milk in the world has side effects.
It is only a myth that has been created. But actually, we don’t have any side effects of Whey protein. It is only a dietary supplement which fulfills our daily requirement of protein needs. It is beneficial for those who are interested to build their muscles. By taking only a spoon of Whey powder with a glass of water you cover almost about 20-25 gm of daily need of protein.
Side effects of protein
So it is necessary to take whey supplement for your good health. The rumors about the whey are that the regular intake of whey protein damages your kidneys but we don’t have any evidence for that. Those who have any problem related to kidneys they should not use any protein product like milk products, fish, eggs and also whey protein.
Please keep in check your protein intake and also drink a lot of water every day so that kidney can filter water time to time and you will not have any kidney related problem in future. You will also have to listen that the taking whey protein causes stomach pain, loose motion, vomiting, headache. However, if this happens then your whey protein could be a fake product. You should ensure that whether it is fake or original the other reason could be that you don’t know how to use whey protein because you should know how much quantity of supplement you should take.
Go for workout
If you are taking the protein in excess amount then you will develop these side effects. It’s not any magical product that builds your muscles in one day it takes time to do so. You just need to take it regularly in a proper amount to see its effects you need to be very clear that taking only whey protein will not build your body muscles. It’s like that you also need to do some workout along with taking this protein.