Health Benefits Of Cardamom You Don’t Know!

Surprising benefits of cardamom

Cardamom is used to make medicine for digestion problems
Surprising benefits of cardamom (Image Source: Google)

Cardamom is a herb. These seeds help in make medicine. ”cardamom, sometimes cardamon or cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.

Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown.”

It is also used for common cold, cough, bronchitis, sore mouth and throat, and the tendency toward infection. Some people use it as a stimulant and for urinary problems.

Cardamom is used to make medicine for digestion problems
Cardamom (Image Source: Google)

How does it work?

It contains chemicals that appear to treat stomach and intestinal spasms and gas and increase the movement of food through the intestine.

Health Benefits Of Cardamom

It is an ideal spice with many health benefits. The most popular health benefits are as follows.

Cardamom Prevents Colorectal Cancer and is Good for Cardiovascular Health.
Cardamom Health Benefits (Image Source: Google)

Prevents Colorectal Cancer

Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent side effects have encouraged researchers to look for alternatives that are sustainable.

Studies conducted by Sengupta et al. at Chittaranjan National Cancer Institute in Kolkata have shown that dietary it had a positive result in counteracting colorectal cancer to an extent of 48%.

Good for Cardiovascular Health

Research studies conducted at the Department of Pharmacology and Pharmaceuticals at the College of Pharmacy of King Saud University, Saudi Arabia showed that cardamon administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and control of hypertension.

The micronutrients found in it can counteract the surge of lipids in the body. In experiments conducted at the Pharmacology and Toxicology Division at Hindustan Antibiotics Limited in Pune, India by Dhuley, hepatic and cardiac antioxidant enzymes from cardamon administered to mice, which were fed a high-fat diet. The antioxidant enzymes had an influence on the cholesterol levels and helped in significantly controlling them.


Antioxidants present in cardamom helps in reducing bad cholesterol present in body
Cardamom is rich in Antioxidants (Image Source: Google)



Dental Diseases

It helps in making Ayurvedic medicines, as well as in traditional Chinese medicine for dealing with dental problems for many centuries. However, the use of spices, on the other hand, is ideal because they inhibit only infectious microbes, not the probiotic bacteria. A study conducted by Isao Kubo, Masaki Himejima and Hisae Muroi at the University of California have verified the presence of antimicrobial properties in it.

 Secret to longevity

According to Chinese tradition, drinking cardamom tea is also a  secret to longevity. Cardamon tea also helps in flushing out toxins and keeps your internal systems clean. Ayurveda experts suggest cardamom on a daily basis in order to stay healthy and increase your lifespan.

Regulates your blood sugar levels

Black cardamom is often touted as an effective remedy for treating high blood sugar levels. It is also rich in manganese which helps in controlling blood sugar levels in the body. It also supports weight loss Cardamom boosts energy metabolism and helps the body burn more fat efficiently.

Improves Sexual Health

It is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of cardamom powder can release nerve stimulants and fuel your passions. Some reports say that it can also treat impotence. Hence, have the cardamom and be healthy.

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