Protein drinks or shakes are very useful for us as these fulfil the calorie and protein requirement of the body. These protein drinks cannot be replaced by the protein bars or other substitutes and are pure homemade. In addition, intake of these protein drinks will help you to build body and you will be oozed with enthusiasm throughout the day. Therefore, let us check out these beneficial and homemade drinks…
8 effective Homemade Protein shakes!
Oatmeal apple protein shake
This protein drink helps to balance the body sugar levels and may keep one away from food whole day.
Preparation: Blend oatmeal, apple, honey and yoghurt together and for flavour add cinnamon to the mixture. Refrigerate it and serve it chilled.
These fruits are rich in Vitamin C, A and minerals. It makes a tasty and a full protein shake.
Preparation: Blend a ripe mango(not very sweet in taste) with 1 cup of banana chunks and milk. A smooth shake will form and then add some ice cubes immediately to it.
Berry protein shake
Berries are full of fibres and are powerful antioxidants. This drink provides you with a lot of extra energy.
Preparation: Smash 7-10 different or same kind of berries and add 1/2 teaspoon of cottage cream together with a 1/4th cup of water to it. Blend the mixture well and lastly add some honey to it.
Vegan protein shake
A valuable drink for those who are allergic to milk products yet wants to fulfil their needs of proteins and other nutrients.
Preparation: Blend one cup of almonds, 1 banana, 1 tsp honey. Also, for flavour put some vanilla essence. Mix all the ingredients together and serve the smoothie chilled.
Aren’t these yummy?
Peanut butter protein shake
Peanut butter is rich in protein and energy and considered to be a healthier drink. Also, a great post workout meal to grab.
Preparation: Mix 3 teaspoons of peanut butter in 1/2 cup of almond milk and 1 cup of yoghurt. Blend it well and banana chunks can be added when served chill.
Raw egg protein shake
Eggs are made of high protein. For building strong muscles, this drink is helpful.
Preparation: Mix 1 raw egg with 1 cup of banana chunks,1 cup yoghurt. Blend the mixture coupled with honey and cinnamon powder for proper essence before serving.
Chocolate-banana protein shake
Chocolates and bananas make a great combination of adequate vitamins and minerals to the body.
Preparation: Add 1 tbsp of cocoa powder to 1 cup of banana chunks and mix it well. Additionally, put yoghurt or milk to make it smooth. For rich taste add 1/2 teaspoon of cinnamon powder.
Almond-coconut protein shake
Both of these are rich in proteins and other nutrients. Furthermore, coconuts have electrolytes present in it, that helps in hydration. A very effective drink for staying fit and obtaining an extra ounce of energy.
Preparation: Blend 20 or so almonds and coconut together and add milk to it. To get a smooth consistency add cinnamon powder and honey to the thick mixture.