How thick your hair is? How faster your hair grows? All that is predefined by your “Genetics.” However, there are things you can do to maximize the potential to grow hair and improve your current circumstances, whatever your circumstances are.
This article will help you in teaching you the maximum potential to grow hair. To get a faster and thicker hair, you need to optimize the health of your hair. The basic things you should follow is to keep your stress levels low and get enough sleep to grow hair.
How to optimize your hair and grow hair:-
Balance your scalp:-
People often ignore scalp because it is not something you pay attention to. Scalp needs just like attention and love as any other body part especially if you want to maximize you to grow hair and minimize hair loss. Make sure that your scalp is well balanced. Meaning that, if it is dry use natural oils. Like coconut, castor or jojoba. Or if your scalp is oily, use correct related shampoos. Keep things at a balance.
Stimulate your scalp:-
The best thing you can do for faster growing hair and a thicker hair is to boost the circulation in your scalp. The reason proper circulation in the scalp is so important for your hair growth is that your hair follicles are nurtured by the blood flow. Blood flow supplies the nutrients the hair needed for optimal hair growth and quality. One of the best tip to circulate well in the scalp is to massage with bare hands using oil.
Hair boosting nutrients
For having the hair growth with a thicker hair and to minimize the hair loss, is to make sure you get all of the hair increasing nutrients from the environment. Different nutrients and supplements are available that you can take. Most favorite things are the following to grow hair thicker and faster:
Essential fatty acids are the primary. We can get this essential fatty acid from meat, avocado, bread.
Vitamin C and MSM
Vitamin C can help increase the college in production which is one of the blocks in building healthy hair. Oranges and citrus fruits are best things where you can find vitamin C and also you can prefer supplements. MSM is an organic sulfur compound that has many health benefits. It provides organic sulfur which is the fourth essential mineral in our body. MSM also found in all leafy vegetables. It can also found in supplements form.
Protect your hair
To achieve the hair growth with a thicker hair and to minimize the hair loss, protecting your heat from hair is important. Using blow dryers and straightening of your hair can damage your hair a lot. By following this, we can achieve a grow hair.