Best foods that can make you live longer.
Everyone wants to live a successful and long life but for that, you need to do some efforts by having healthy foods. There is a long list of foods that will make healthier, happier and stronger. The science is clear, Eating the right foods can lead to a longer, healthier life.
But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Or, they might have trouble cooking or eating. Or else, they don’t know what’s healthy.Making it happily and healthily into old age doesn’t require high-tech gadgets or a magic elixir.
Here is the list of some best foods that can make you live longer.
1. Leafy greens
Leafy greens, like spinach, kale, arugula, mescaline, and romaine are some of the healthiest foods on the planet.In fact, in a study conducted by William Paterson University, the top 15 nutrient-dense produce were all greens. These leafy greens should be the basis of a healthy diet to combat disease-causing inflammation and heart disease.
People who ate at least one serving of leafy greens a day decreased their risk of death by 15 percent, according to a study published in Experimental Biology
Anyone with a sweet tooth is going to have difficulty cutting out all sugar from their diet, so fruit is a fantastic choice to feed your craving. Any fruit is good, but berries are among the best. They naturally contain lower levels of sugar than most fruits, plus they’re filled with fiber and taste delicious foods.
We also have to talk about antioxidants. Health gurus everywhere practically ran from their beloved berries when Nature published a study in late 2015 that found antioxidant supplementation may spur melanoma cancer cells to spread faster.
The important thing to note, though, is these mice were treated with an antioxidant injection, not fed fruit. The research focused on eating the whole berries continues to suggest they can reduce the risk of cancer.
With an all-star combination of healthy fats, protein, and fiber, Nuts are some of the smartest foods you can eat. We mean that literally. A recent study published in the Journal of Nutrition and Health Aging took a close look at how nut consumption can impact cognitive function later in life.
The study found elderly women who consumed at least five servings of nuts per week performed better on cognitive tests than those who didn’t share the snacking strategy. The only caveat with nuts is the calorie count, so you have to watch your portion size.
The best way to keep yourself from going overboard is to measure out the proper amount before you start munching. Or skip the snacking strategy and add a sprinkle to your favorite salad.
4. Green tea
Tea comes with a wealth of benefits, and green tea, in particular, has tons of antioxidants that can help ward off cardiovascular disease, boost metabolism, and improve brain function.
One study showed those who regularly drank green tea were much less likely to die due to cardiovascular disease. Additionally, if you’re drinking matcha green tea, you’re getting an extra antioxidant boost that may help you fight cancer.
Matcha contains epigallocatechin gallate, a type of crystalline compound that’s believed to be anti-carcinogenic. While all green teas have this compound, matcha may have as much as 137 times more than other varieties.
5. More water
Increase your tendency of drinking water because drinking water in a good quantity is very good for health. Adventists recommend having seven glasses daily, pointing to studies that show that being hydrated lessens the chance of a blood clot. Plus, if you’re drinking water, you’re not drinking a sugar-laden or artificially sweetened beverage.
It is one of our favorite foods, especially protein-packed Greek yogurt. But the live cultures in yogurt are what will keep you alive longer.
Probiotic-rich foods can help fight inflammation, and a study out of Japan found that participants who ate probiotic-rich foods lived longer than those who didn’t.
To cut down on inflammation-causing sugar, it’s best to go for an unsweetened version, and jazz it up yourself with fresh fruit and nuts.
Inflammation can age your body fastly, putting you at risk for weight gain, heart disease, and Alzheimer’s. Tomatoes can help fight inflammation, thanks to the presence of lycopene. In addition to its anti-inflammatory properties, lycopene has also been linked to lowering LDL, or “bad” cholesterol. Talking about the apples, apples can lower your risk of developing the chronic disease.
Plus, apples have been shown to boost your immune system, which will help you fight off disease. So, keep your body fit and healthy. Stay happy forever because inner happiness is one of the best reason for leading a worthy life.