Health & Fitness

Sleep Paralysis! Have You Ever Suffered With This Disorder?

Sleep Paralysis! Have You Ever Suffered With This Disorder?

Health & Fitness, Lifestyle
A good night is a must needed for today’s generation. For students, for office goers, for workers. It is very important to regain all the energy. All the energy that you have lost during the day. But what happens when you do not get a safe and sound sleep you? Worse you wake up in the middle of the night, unable to move? This seems like a horror movie yet, do not worry no predator is coming to you. This is known as Sleep Paralysis. This is a more common phenomenon than what you can think of. So let’s find out today, what caused this weird it. What is that disturbs you in the middle of the night and restricts all your movements? What Is Sleep Paralysis? This weird activity of your body is known as sleep paralysis. What is sleep paralysis? You may ask. Sleep paralysis is a
Benefits Of Wearing Socks While Sleeping

Benefits Of Wearing Socks While Sleeping

Health & Fitness, Lifestyle
WINTERS!!! The Most Difficult Season for People to tackle with. People use various things in order to protect from cold. One of such material is SOCKS. Socks are the material used to cover feet and in order to protect from cold. There are various benefits of socks in spite of its basic benefit of covering feet. In this article, I have covered all the benefits of socks when they are worn while sleeping. 1. Problem Of Hyperhidrosis Hyperhidrosis is a common disorder found in people resulting in excessive sweating and a lot of happiness. There is a lot of sweating in legs which causes irritation and lowers the energy to do work. Sweating also results in less confidence of people. But, Socks can benefit in such a situation very easily. Persons suffering from this type of disorder should ...
Health Benefits Of Pomegranate You Don’t Know!

Health Benefits Of Pomegranate You Don’t Know!

Health & Fitness, Lifestyle
Fruits are known to have many health benefits. They are known to be enriched with nutrients that keep healthy. So today let’s talk about the pomegranate. And the various health benefits it holds inside its peels. Pomegranate and Digestion Pomegranate keeps your digestion smooth. Do you want to know how? Pomegranate has a high amount of fibers which helps in the proper movement of food through your gut. And proper movement means proper digestion. Not only this, pomegranate has Vitamin B-complex. It helps in digestion of fats, proteins, and carbohydrates. Cancer Fighting Property You might not be aware of this but pomegranate has cancer-fighting property. Pomegranate extracts provide protection against cancer as well as slows down the progression of cancer. If
Toothache! Try Natural Remedies

Toothache! Try Natural Remedies

Health & Fitness, Lifestyle
Human Teeth acts as a mechanical crusher for the food we eat. This helps in the easy swallowing and digestion of the food. It also plays an important role in speech. However, with the kind of food we all are eating nowadays, toothache has become a common problem. There has been a lot of medication available nowadays for a toothache but they cannot match the benefits of homemade or naturally available remedies. Moreover, natural remedies have always been the best option available as they are cheaper and easily accessible. They also do not have any negative impact on our teeth when compared to other alternative or medicines. Natural remedies for a toothache 1. Cloves Clove has known for its medication effect for a very long period. It has a natural numbing effect for teeth ache...
Deadly habits that seriously affects your kidney

Deadly habits that seriously affects your kidney

Health & Fitness
Some habits that can seriously damage your kidneys Focusing on Kidney, as there is no doubt to ensure that every part of our body plays a very crucial role in our lives and to maintain it in the way it should be. we should take some preventive measures. The kidney is one of those – acting as a filtration system that essentially prevents all the toxins from circulating in your system and damaging all other body parts. Unfortunately, the kidney is not indestructible. With a bad lifestyle, your kidney could be damaged beyond repair and unless it is replaced, a not working kidney can significantly shorten your lifespan which may cause hilarious results. Damage or steady decline of your kidneys can often go unnoticed for years as your kidneys can still do their job with
Say ‘NO’ To Cough And Cold This Winter With These 10 Amazing Home Remedies

Say ‘NO’ To Cough And Cold This Winter With These 10 Amazing Home Remedies

Health & Fitness, Lifestyle
The common cold is something that always finds it's way back to you. A little change in the season is enough to make you go all sneezing continuously. A cold usually lasts for about 7 days. But who would want to suffer for 7 days? Would you? But taking in a whole bunch of medicines from the chemist won't help. Try our all organic home remedies. Easy, simple and effective. Garlic and Ghee mixture Galic not only keeps Vampires away but also cough and cold. Garlic is packed with chemicals which have such immunizing properties. One such chemical is allicin. Allicin is a strong antiviral and antibacterial component of garlic. For this quick remedy, all you need to do is crush some cloves of garlic and mix it in some ghee. A quick and easy remedy for your terrible cold. ...
Beauty Tips For Your Beautiful Face. Try These Amazing Home Remedies To Give Your Skin The Best Treatment That It Deserves.

Beauty Tips For Your Beautiful Face. Try These Amazing Home Remedies To Give Your Skin The Best Treatment That It Deserves.

Health & Fitness, Lifestyle
Sick of those dark circles, blackheads and cracked and chapped lips? Don't let them make your face look dull. Try our all natural beauty tips. And get that glowing and beautiful skin back. Beauty tips for your beautiful lips Winters have arrived. And it is time for you to take extra care of your lips. The dryness of the winter season can make your lips crack. To prevent this you just need to apply some milk cream mixed with turmeric. Leave it overnight. And this will give you soft and smooth lips. Easy, wasn't it? Get rid of your dark circles Don't get proper sleep? And has it resulted in dark circles? Worry no more. Try the easiest method to remove dark circles. Just take a piece of cotton and dip it in potato juice. Apply it all over the dark circles. Wash...
Whiten Your Dark Underarms With These Simple Methods!

Whiten Your Dark Underarms With These Simple Methods!

Health & Fitness, Lifestyle
Everybody wants to have fairer underarms, don't you? But are you tired of your numerous useless attempts which do not give the desired results? And are you vexed up wasting your money trying to use those fancy and expensive products? Do you need something organic and homemade? Then this is your stop. Try this quick and straightforward home remedy. Four ingredients to whiten your underarms This is a simple recipe which has only four ingredients- Turmeric, Baking powder, Lemon, and Honey. All natural, all organic. Turmeric has always been used to make your face glow. On the other hand, baking powder removes the darkened skin from underarms. And honey acts as a binding agent. Also, it works on the skin and enriches it. Wherever lemon serves as a potent antioxidant. How ...
HOW TO GO FROM FAT TO FIT IN 5 EASY STEPS

HOW TO GO FROM FAT TO FIT IN 5 EASY STEPS

Health & Fitness, Lifestyle
Every body type is gorgeous in its own way. However, the portrayal of 'beautiful' people in media has led to perfectly good-looking individuals to take drastic measures like crash dieting, which lead to sickness. They do not result in reducing the fat content in the body. Instead of aiming to be 'slim', individuals who aim to be 'fit', have a healthier and more balanced lifestyle. The weight in the midsection of the body is usually caused by excessive secretion of cortisol. Surprisingly, stress is one of the leading causes of the same. These day-to-day tips will help reduce the fat content in your body to keep you healthy, without risking your well-being. 1. Work on a proper sleep schedule: The biorhythms are off at night. Therefore, you end up craving and eating more. Avoid worki
BROCCOLI: THE BEST POSSIBLE CURE FOR LEAKY GUT

BROCCOLI: THE BEST POSSIBLE CURE FOR LEAKY GUT

Health & Fitness, Lifestyle
In today's world, digestive problems like leaky gut and colitis have become common. At such a time, science has found an unexpected but possible answer to the problem: broccoli. The Study The study was published in the Journal of Functional Foods. Researchers have performed an experiment on mice, to better understand possible cures.The results were simple: mice with a broccoli-supplemented diet tolerated digestive issues similar to symptoms of leaky gut and colitis to a high degree. Comparatively, mice without the diet did not.   The Conclusion Consequently, the study suggests that consuming three and a half cups of a green, fibrous vegetables per day is essential for a clean, healthy gut. Professor Gary Perdew,  of the Pennsylvania State University, said, “Keeping
Head Transplant Successful!!! Read the story of world’s First Successful Human Head Transplant.

Head Transplant Successful!!! Read the story of world’s First Successful Human Head Transplant.

Health & Fitness, News
Human Head Transplant! It is something that seemed impossible a few years ago. But not anymore. Human Head Transplant project has achieved success now. Where and How did this head transplant occur? This epic event took place in an operation theatre in China. The operation was carried out by a team at Harbin Medical University. This team was headed by Dr. Xiaoping Ren which comprised of 18 expert surgeons. Use of a corpse The experiment was performed on a corpse. This finally exposed the possibilities of successfully reconnecting the spine, nerves and blood vessels. This has certainly risen the bar for explorations in the field of surgery. Backstory Human Head Transplant didn't happen just like that. Many operations were previously performed o...
5 Common Reasons Behind Causes of Impotence In Males

5 Common Reasons Behind Causes of Impotence In Males

Health & Fitness, Lifestyle, News
5 Common Reasons Behind Causes of Impotence In Males According to Merck Manual, about 50% male between the age of 40 to 70 suffer from impotence at some points in their life. Aging also increases the risk of erectile dysfunction. 1. Nerve Disorders Hours of cycling may possibly strain on the genitals and buttocks, disturbing the nerve’s function led temporary erectile dysfunction. Therefore, to prevent erectile dysfunction caused by nerve disorder, you should be careful with long distance cycling. 2. Endocrine Diseases Diabetes increases the hazard of erectile dysfunction because it prevents the body from utilizing the hormone insulin. Chronic diabetes moreover leads to nerve injury. Furthermore, diabetes also causes unbalance blood flow and hormone levels. Those factors c
HOW TO SAY WHETHER YOU ARE HIGHLY FERTILE OR NOT

HOW TO SAY WHETHER YOU ARE HIGHLY FERTILE OR NOT

Health & Fitness, Lifestyle
THE ROLE OF MENSURATION CYCLE IN CHECKING FOR HOW FERTILE YOU ARE! Being pregnant is sometimes a blessing sometimes a hassle.Being fertile enough to produce is very important in our society. Pregnancy has played a very important role in our Indian society for a successful marriage. If you are pregnant before reaching 20 well you are in trouble. Be it as it may but sometimes it is important to know how fertile you are. Like you were trying for a baby for a long time. Then suddenly one night you are pregnant. Today we are going to talk about signs which says you are fertile and how much fertile you are:- 1.Regular periods- Predictability is the key to being fertile Having a predictable mensuration cycle is a blessing. As a regular cycle says you are fertile. But this is when
3 Home remedies to shrink and tighten your open pores today!

3 Home remedies to shrink and tighten your open pores today!

Health & Fitness, Lifestyle
While fighting the pollution that makes us prone to greasy skin and an oily face isn't that easy- fighting its effect on our pores, surprisingly is! You can use the following remedies to tighten and shrink your open pores using just the things found in your house.   1. Multani Mitti Face Masks  Multani mitti, also known as Fuller's earth, is a mineral-rich clay material that has long been used as a beauty ingredient. Originally used as an absorbent in the wool industry, Multani mitti is now a staple ingredient in a lot of beauty and skin care products. Mix about two tablespoons of Multani Mitti powder with rosewater. Add drops of lemon juice and mix well. Apply gently on your face and leave for half an hour. Rinse off with cold tap water.   2. Open clog
Warning Signs that your liver send you when it is filled with toxins.

Warning Signs that your liver send you when it is filled with toxins.

Health & Fitness
Today I will tell you about liver. Do you know why is it so important? Because the liver is involved in fat metabolism and also in detoxifying toxins. That’s right. The liver breaks down the toxins into simple and harmless products which are later excreted out of the body. This is when the liver is functioning normally. But just like other people you might wonder what happens when your liver is filled with toxins? With incoming toxins, liver tries its best to deal with it. But over time it gets tired and exhausted. What happens then? Let's read and find out about the clear warning signs which say that your liver is full of toxins and is making you fat. Shall we begin? Are you gaining weight for no explained reasons? We read that liver is involved in fat metabolism. So when the
Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Calories burning workout that will help you lose weight Rapidly: Simple and Effective workouts!!

Health & Fitness
When it comes to losing weight, you have tried almost everything. The right diet, all Do's and Don'ts and low calories. All the greens that you are consuming now don't seem to have any effect on your body? You want to burn your calories and that too soon? Try out these effective workouts and you'll see the results instantly. Not only do these exercises increase your heart rate but they also help you lose your extra inches in a much lesser time. Burn calories with Burpees Burpees are the proven solution to your problems. In your struggle to lose your extra, burpees can help you win the battle. Now how to do Burpee? Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place...
Many Bengalureans are in depression at workplace

Many Bengalureans are in depression at workplace

Health & Fitness, Lifestyle
Many Bengalureans are in depression at workplace says, Doctors Hola guys!! In Depression... Is it a word distinguishing the condition of working ones in Bengaluru..?? As I know that, actually depression happens when are not satisfied with yourself, surroundings and something related to you. Depression is a very normal and serious medical disease or we can say this illness negatively affects how you feel, the way you actually act and you think of things. Research As according to the great counselors, Bengaluru is witnessing an abrupt rise in the number of people suffering from depression caused by workplace-related stress. Kala Balasubramanian, counseling psychologist in Inner dawn counseling said that she gets over 40% of cases of depression in the workplace which is very critic
4 Famous Celebrities who suffered from HIV/AIDS

4 Famous Celebrities who suffered from HIV/AIDS

Health & Fitness
4 Famous Celebrities who suffered from HIV/AIDS HIV/AIDS is one of the most noxious diseases in today’s period and scientists are trying their paramount to find a treatment to this predicament. Countless people have suffered from this deadly diseases and our celebrities are no exception. Here is a catalog of the celebrities who suffered from HIV AIDS. 1.Charlie Sheen Charlie Sheen announced on Nov. 17, 2015, that he is HIV-positive. Sheen became famous for a series of his successful films such as Platoon (1986), Wall Street (1987), Major League (1989), Hot Shots! (1991), and The Three Musketeers (1993). The actor revealed he was diagnosed about four years earlier, "It's a hard three letters to absorb. It's a turning point in one's life", Sheen said. 2.Nisha Noor  Nisha Noor, a
Elementary weight loss healthy foods for graceful looks.

Elementary weight loss healthy foods for graceful looks.

Health & Fitness
Easy weight loss foods that really work for good health Hola Guys!! Today we are here for some interesting healthy tips for you to look slim, fit, graceful and charming. Friendly foods for diet As much I know then most women are very serious about health issues as delivery, menstruation, vitamin deficiency, obesity, hypertension, thyroid are the causes for unbalanced body structure. But not to worry about it dear because you can easily stay away from these ones. if you will follow some food types which are easily accessible, available, cost-efficient and most important one that tastes good too. Let us move forward to the main strategic thing but guys please do follow this by loving it not forcefully, only then you will appreciate it and observe the changes in you. 1....
How to get rid of grey hair naturally and look younger than before.

How to get rid of grey hair naturally and look younger than before.

Health & Fitness, Lifestyle
How to look younger naturally Surprising facts you may not know Hola guys! Today we will talk about a problem which is actually a natural process, and appearance of it after 40 is quite normal but everyone wants to look younger. So here I am talking about grey hair. yes, it has been seen that some see it as a sign of being sagacious and maturity as well. Friends, Do you know about melanin ?? So let me know you something about Melanin. Melanin is a dark brown to black pigment occurring in the hair, skin, and iris of the eye in people. It is responsible for darkening or whitening of hair so, color is the pigmentation of hair follicles due to melanin and getting grey hair is due to less eumelanin which is a kind of melanin. As we know that genetically, hormonally and du...
Top 10 food that can help you to get a beautiful skin

Top 10 food that can help you to get a beautiful skin

Health & Fitness
Food to eat for a glowing, radiant, beautiful skin Food is a necessity for the survival of human race. Now, we eat different kinds of food every day. Some are healthy while others are not. But the question arises here is what can we eat to get a beautiful skin that glows. Naturally, beauty is something that not only soothes the eyes but also the soul. (Source: Google) Here is a list of ten food items which can help you in getting glowing skin. 1.Turmeric (Source: Google) Turmeric is something your grandma might have given us during our cold and cough. But turmeric is also good for skin. Turmeric helps in prevention of skin cancer. It is also an anti-aging agent. Just create a face mask with turmeric in it, and you are ready to nourish your skin. 2.Tomato
NATURAL WAYS OF REDUCING ASTHMA

NATURAL WAYS OF REDUCING ASTHMA

Health & Fitness
NATURAL WAYS OF REDUCING ASTHMA The Oxford dictionary defines asthma as a respiratory condition marked by attacks of spasm in the bronchi of the lungs. It is basically a long-term condition that affects your tubes that carry air in and out of your lungs. Which implies someone with 'sensitive' airways that are inflamed usually suffers from this disease. It tends to run in families, especially when there's also a history of allergies or smoking.   The person suffering from the disease face periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath and cough and uneasiness while doing any work. One in every 12 adults and one in every 11 children are affected by Asthma. It affects more boys than girls. Asthma in adults is more common i
Foods You Must Avoid if You Want To Be Healthy

Foods You Must Avoid if You Want To Be Healthy

Health & Fitness
Itchy things people should avoid eating This is the world of hurry and furry. Everybody is indulged into making money and establishing them. Our daily day starts with the breakfast which is an essential ingredient for running our body effectively throughout a day. People in their busy schedule do some uncertain things which they must not do because doing them can cause trouble instead providing energy. So, there are certain things you should avoid doing to stay healthy. Things not to do in the early morning: Stay healthy The basic need of your body before doing anything is the need for a breakfast. Never skip your breakfast. This is quite often noticed that people in the hurry of going to the office try to skip off their breakfast which is a wrongdoing. Doing this will definitel
Get Up ! Sitting For Too Long May Be Fatal To You.

Get Up ! Sitting For Too Long May Be Fatal To You.

Health & Fitness, Lifestyle
Sitting May Increase Death Risk We have been the office workers spend most of our day in the office. But do you know that sitting for a long time may increase death risk? According to a recent study, people who sit for one or two hours have higher risks of death than those who make cumulative longer bouts. How Sitting Affects? Sitting for a long makes your muscles jam and also compresses your heart because of which there is a risk of a heart attack. Cholesterol level increases in the body due to continuous sitting. This is also seen that fat settles in the body which is a home for many diseases and increase death risk. Other Factors Affecting? This is found in a study that it is just not about the amount of time you spent on sitting but also the way matters in which the sitting ti
Beer can be advantageous to you. Know how

Beer can be advantageous to you. Know how

Health & Fitness
Alcohol affects but Beer benefits Alcohol consumption causes ill effects on our body irrespective of the type. But surprisingly drinking Beer will not harm you. Alcohol is a kind of drug and drugs are supposed to be harmful but Beer is one exception in it. Beer acts as a medicine if consumed appropriately only. Facts about Beer This is always misled that Beer being an alcoholic drink cannot be advantageous which is a myth. Beer can be fruitful if when consumed in an appropriate amount and not regularly. Generally, it is advised to drink that twice a week and not more than that. How it is helpful has a simple explanation and contains Magnesium, Selenium, Potassium and other substances that nourish the blood and strengthens the blood vessels. Also, the count of the red blood cell
Are you at risk of having Colorectal Cancer

Are you at risk of having Colorectal Cancer

Health & Fitness
Colorectal Cancer? Is it common cancer, for today's generation? Colorectal cancer is cancer that starts in the colon or the rectum. These cancers can also be named colon cancer or rectal cancer, depending on where they start. Colon cancer and rectal cancer are often grouped together because they have many features in common. Cancer starts when cells in the body begin to grow out of control. Cells in nearly any part of the body can become cancer and can spread to other areas of the body. It's the most common cancer, for today's generation. Types of cancer in the colon and rectum part in your body Adenocarcinomas make up more than 95% of colorectal cancers. These cancers start in cells that make mucus to lubricate the inside of the colon and rectum. When doctors talk about colorect
Body Temperature Of 99 Degree Fahrenheit – Fever Or Normal?

Body Temperature Of 99 Degree Fahrenheit – Fever Or Normal?

Health & Fitness
Deciding if body temperature of 99 is normal: Let's go back to the origin of the average body temperature 98.6 or 99. Carl Reinhold August Wunderlich, a German physician arrived at the normal human body temperature in 1868. While the average was 98.6, he did notice that body temperature varies from person to person and also vary during different parts of the day. The thing is that the temperature reading alone may not be of much significance unless it comes with a spectrum of symptoms. 98.6 is just an average: Dr. Sharaang Sachdev, Consultant, and Coordinator - Emergency, Dharamshila Narayana Hospital say, "People think that fever is bad but it is body's normal response. Our temperature normally varies during the day. It is lowest in the morning and little higher
E-Cigarettes Help You Quit, But How Often Should You Use?

E-Cigarettes Help You Quit, But How Often Should You Use?

Health & Fitness
E-cigarettes are a great source of help to smokers who are willing to quit. But a new analysis in the US has found out that the number of times you use them plays a major role in the success ratio. The TUS-CPS team has carried out a survey of 24,500 people who are or have been smokers. In the data, it was clear that people using e-cigarettes were more likely to quit than non-users. The study, however, revealed one important fact. It was that the quit attempts were directly related to the number of days of usage of e-cigarettes. Among those who have tried to quit in the past, the ones that used only one e-cigarette didn't succeed. But those who have used at least 5 e-cigarettes have successfully quit smoking. The key is to increase the rate consistently by 10% with each additional da...
Simple And Effective Ways To Reduce Belly Fat Within A Month

Simple And Effective Ways To Reduce Belly Fat Within A Month

Health & Fitness
Tricks to have flattened belly: It's the fat in the abdominal cavity also known as the belly fat, that causes the biggest issues. If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. The clinically proven ways to reduce belly fat are: 1. Having proper diet There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber thus can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time
Tomatoes As A Good Source To Treat BP And Acne

Tomatoes As A Good Source To Treat BP And Acne

Health & Fitness
Tomato As Wonderful Antioxidants Tomatoes, as we all know, are very healthy and nutritious. They are very good for the skin and contains many such nutrients which sufficiently maintain our needs of those in a single time consumption. Also, they are a major part of most dishes we eat for the same reason. It serves so many purposes to our body that we don't really need to go anywhere else, as quoted by many experts. Benefits Of Tomatoes: Tomatoes regulate our blood pressure. Intake of tomato can reduce the risk of high blood pressure to a great extent. They contain potassium, which helps in water retention and hence, the blood pressure is controlled. Rubbing tomatoes on your skin will cause the removal of black heads and close the open pores. Just rub a slice of tomato on the a
History Of Lingerie Revealed

History Of Lingerie Revealed

Health & Fitness, Lifestyle
History of lingerie   Lingerie is a category of women's clothing, including at least undergarments sleepwear, and many robes. Lingerie thereby specifically implies that the garments are alluring, fashionable, or both. The concept of lingerie is thus a visually appealing undergarment that came up during the late nineteenth century. Lady Duff-Gordon of Lucile was a pioneer in developing lingerie that freed women from more restrictive corsets. Stays/Corsets (1700) Stays or whalebone corsets were everyday wardrobe staples for "proper" women of the eighteenth century. These undergarments thereby don't look like the bustier-corsets of today, but they were essential in molding the ideal body form: a tiny waist and pushed-up breasts. Corset (Stays)/Silk, Silk Ribbon, Whalebon
Spine Problem In Women And Why They Delay Treatment

Spine Problem In Women And Why They Delay Treatment

Health & Fitness
Women Have More Delayed Treatment Of Spine Problem Than Men From Prehistoric times, women ignore their health due to various reasons.Many times in our home, we have seen our mothers ignore their health.Be it their cold, fever or a cough. But these are common, sometimes we even ignore these. But spine is a very important part of our body. Ignoring Spine Problem is not always a good thing. According to a recent study, More women suffer from spine problem and for a longer period of time. There are more astonishing factors that came across.Dr. Vishal Peshattiwar, who is conducting this study said woman generally delay their treatment till it is absolutely necessary.He even recalled a case in which a husband brought his 35-year wife who could barely walk.Doctors told him she needed sur...
Hair Conditioner Recipe For Damaged Hair

Hair Conditioner Recipe For Damaged Hair

Health & Fitness, Lifestyle
Who doesn't want thick and glossy hair? What wouldn't one give for a shiny long mane! Many of us try various ways to keep up with our personal hair goals. But most of us would agree that these methods are both costly and very temporary. They might as well worsen the quality after some time. For example, straightening. Recently straightened hair seem all too good and smooth and, well, straight. But after a while, it goes all frizzy and unbelievably curvy and rough, and let's not forget split ends. All chemical processes leave a damage mark, whether you believe it or not. Be it spa, smoothening or coloring. To cope with these trendy techniques, our hair needs natural nourishment. Natural treatments are way cheaper, easier and more effective. Moreover, they almost never leave a sin
Weight Loss Boosted By Coconut Oil Coffee

Weight Loss Boosted By Coconut Oil Coffee

Health & Fitness
Weight loss can be a tiresome process. Many people tend to lose motivation half way through their journey towards weight loss. The reason is the slow process. Most of us have faced this problem where even after 2-3 months, there are no visible signs of progress. No one who has ever tried losing weight would disagree that they wished for the process to speed up. One such technique that has emerged lately is the coconut oil coffee. It is an idea from the famous Keto diet. Not only it tastes delicious, but it also boosts your metabolism and energy. So, instead of being stored as fat, the substances like coconut oil burn the fats into energy. Coconut oil contains MCTs (Medium Chain Triglycerides) which our bodies absorb more easily as compared to fats. They also result in faster metabol...
Fat Shaming By Doctors And Its Impact On Patients

Fat Shaming By Doctors And Its Impact On Patients

Health & Fitness
Is It Correct For Doctors To Treat Fat/Obese People Differently? Fat shaming is very becoming very common in our world. Being Fat or obese is not a condition anyone wants to be in. In our world, where everyone is crazy about size zero or model figure. If you have fat/obese you are already in too much trouble. From peers to society, from school to offices or relatives to family. Everyone you meet has to say something about your weight. (Source: Google) Sometimes, people take a step ahead and start giving you solutions.For Example, there was this friend of my uncle he was so fat but then he did this and now. He is the perfect example of a real life model. Maybe you should try this also. Now, there is one place where you would think these discriminations would stop. That w...
Grow Hair Faster And Thicker Quickly In Just 7 Days

Grow Hair Faster And Thicker Quickly In Just 7 Days

Health & Fitness, Lifestyle
How thick your hair is? How faster your hair grows? All that is predefined by your “Genetics.” However, there are things you can do to maximize the potential to grow hair and improve your current circumstances, whatever your circumstances are. This article will help you in teaching you the maximum potential to grow hair. To get a faster and thicker hair, you need to optimize the health of your hair. The basic things you should follow is to keep your stress levels low and get enough sleep to grow hair. How to optimize your hair and grow hair:- Balance your scalp:- People often ignore scalp because it is not something you pay attention to. Scalp needs just like attention and love as any other body part especially if you want to maximize you to grow hair and minimize hair
Steroids In Excess Can Ruin Your Life: 6 Cases

Steroids In Excess Can Ruin Your Life: 6 Cases

Health & Fitness
Steroids are a popular form of supplement intake in fitness freaks and muscle or body building groups. It is a form of artificial proteins which helps in increasing the rate of muscle gain. With fitness standards set so high among the youngsters these days, the consumption of such synthetic supplements is growing day by day. It has become frequent to such an extent that it is now harmful to their health. An overdose of steroids without proper guidance has resulted in not only physical disabilities and problems but also death in severe cases. Here are six examples which show that while fitness is not a bad goal to achieve, an excess of anything never results positive. Overdose of steroids without proper guidance can Ruin Your Life - Six Cases Mahesh Khokarale Mahesh was a gy
5 Simple Yoga Steps To Improve Waist Line In 7 Days

5 Simple Yoga Steps To Improve Waist Line In 7 Days

Health & Fitness
Yoga steps are very crucial in present routine. Everyone likes to have a perfect shaped body, which also resembles the positiveness of a person and also makes everyone attractive. For whom who think their waist line is making them feel cheap, this is the perfect place to find a solution. Yoga steps are the necessary and must needed activity in everyone’s life. Yoga steps is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. This means the union of the individual consciousness or soul with the Universal Consciousness or Spirit.   Follow this simple yoga steps to get a  perfect waist  line in 7 days: Bhujagasana (Cobra Pose) Lie on the floor with face down. Place both arms on the floor side wards to the chest.Gen
Knee Pain And How To Get Rid Of It: An Expert Advice

Knee Pain And How To Get Rid Of It: An Expert Advice

Health & Fitness
Knee pain is a common affair among people nowadays. So common, that people don't tend to visit the doctors is a tinge of pain arises in their knee joints. They find it as normal as a minor headache. Not many bother to look up reasons for it though, and hence don't make an effort to cure it immediately. They'll only go to a doctor if it is serious, or they're entirely unable to move around. During a recent study by the Mayo Clinic, USA, osteoarthritis and joint disorders were among the top 10 reasons for people to visit doctors. Many factors are contributing to such pains. Some of them can be ageing, being overweight, arthritis, an unattended or ignored old injury, or lack of sufficient physical activity. People usually let these factors overtake while they do nothing to become aware
Skin Care: Protect,Prevent And Many More

Skin Care: Protect,Prevent And Many More

Health & Fitness, Lifestyle
Skincare: What to do and What not to do (Source: Google) Skin is probably one of the most important parts of our body.Skin damages are mostly a prime concern for everyone. Be it monsoon with dull skin and bacterial infection. Be it summer with dry skin or high humidity with pimples. One or other we all have faced such problems.Skin care is always important. We are going to tell you few methods to keep your skin healthy and glowing. 1.Choose what to wear carefully (Source: Google) Covering up bare skin is important.This doesn’t mean you have to overheat yourself. Choose loose, light-colored clothing that’s airy and comfortable. 2.Wear Sunscreen (Source: Google) The sun protection factor (SPF) level of your sunscreen rates its effectiveness at blocking UV rays. N