When you wake up every morning it is fascinating that sometimes you couldn't even recognize youself in a mirror. It is because your skin and hairs are something that reflects your true identity. Tidy hairs and flawless skin add a few feathers in the hat of your personality. So the question arises that are you taking enough care of your skin and hairs that they are not concealing your true self? Most of you might consider going to a salon or a spa to receive beauty treatments. But the point is spending too much money only to get exposed to some chemical treatment is not an honest solution. It might cover up your flaws but will not eliminate them. So here are a bunch of natural beauty tips for your hairs and skin that will preserve your natural beauty and reflect the best par
Natural Ways to Keep Your Skin Looking Younger Life has two compulsory things over which we have no control: aging and dying. However, we can only prevent and postpone them for some time before they finally catch up with us. With this in mind, skin care consultants at https://scoobydomyessay.com/essay-editing will share some of nature’s ways of preventing premature aging. Just notice the term premature because when the right time comes, you can do nothing to stop your skin from aging. Also, the term means you can mismanage your skin and expose it to premature aging. Read on to see how nature can partner with you to realize this beauty goal. Exercise The first natural way of keeping your skin from aging prematurely is exercising. The reason is that exercises help your skin by renewin
Chronic Pain Treatment for the patients With the widespread lifestyle disorder, our health quotient is degrading day by day. As a matter of fact, many of us suffer from chronic pain for some unknown reasons, with some going undiagnosed. When the mind and body go out of the sync the body starts alerting us in the first place. A recent survey suggests that dietary changes can make major improvements in chronic pain patients. To prevent such unreasonable and lifelong suffering if we can make changes and follow it is for sure that we can live our lives peacefully. Most of the people are suffering from a number of neurological symptoms such as headaches/migraines, chronic fatigue, sleep issues and cognitive dysfunction parallel to chronic pain. Therefore, Elimination diets are the key t
Holi & Drugs- Big No No, Instead Enjoy With Colour of Love & Hope this holi. This year it is on Thursday, March 1 and into the evening of Friday, March 2 as people come together and celebrate the colorful festival. Enjoy With Colour Of Love And Hope! Despite this being a Hindu festival, people of all religions and cultures take part as people celebrate it universally. The main event is when people throw a handful of gulal - colored powder. This falls on the second day of the two-day festival, which this year is March 2, and comes after Holika Dahan. All castes, social divisions, and religious barriers come down on this festival, as people celebrate the religious festival universally, regardless of cultural and religious differences. During the festival, people say ‘Bura na
What is Whey protein Whey protein is a by-product of milk and we are using the milk products in our daily life so there are no side effects of using this product. Just think about it which milk in the world has side effects. It is only a myth that has been created. But actually, we don't have any side effects of Whey protein. It is only a dietary supplement which fulfills our daily requirement of protein needs. It is beneficial for those who are interested to build their muscles. By taking only a spoon of Whey powder with a glass of water you cover almost about 20-25 gm of daily need of protein. Side effects of protein So it is necessary to take whey supplement for your good health. The rumors about the whey are that the regular intake of whey protein damages your kidneys bu
The secret of ageless skin hides in your foods which you take regularly. There are five food items which you may have at your home but you don't know their importance. If you want to look younger and beautiful then you need to include these food items in your diet 1. Tomatoes It is found in every home. Every day we all have tomato at our home but we are using tomato only as a food. We don't know their other uses. If you take tomato in the form of juice then it is better for your ageless skin. It contains carotenoids which are a powerful antioxidant. The benefit of carotenes is that it helps our cells to survive the most and prevent ageing effects to your skin. 2. Spinach It contains vitamins B, C, D and antioxidants like Omega 3 fatty acids which will keep your skin glowing a...
For the very first time, scientists have examined an anti-ageing protein in detail. This protein family is believed to solely increase human lifespan. Additionally, it may also help develop therapies for age-related diseases such as obesity, diabetes, and cancer. In the past decades, scientists have been working on the ageing process. Since then, a family of molecules called klotho protein has attracted their attention. It is a naturally occurring, a human protein discovered in 1997. Klotho got its name from the Greek Goddess who spins the thread of life. According to scientists, klotho protein plays an important role in the regulation of longevity and metabolism. They have now revealed the three-dimensional construction of this protein. In late 1990's, experiments performed on m...
Abdominal Obesity in Lifestyle! A bitter truth about our diet and lifestyle is to get a belly fat or paunch. It is a return gift due to our irregular lifestyle and wrong eating habits. Why lose belly fat? In medical terms, the Abdominal obesity has always been of major concern as it is one of the trickiest areas to lose fat from. The abdominal obesity, stomach fat or simply belly fat, can be a disaster for an individual because it increases the risk to many health ailments. It can hamper confidence, that leads to withdrawal tendency and reflects on social interactions. It is a myth that one can lose stomach fat by simply doing ab crunches every day. In reality, achieving a flat stomach takes the actual hard effort and also a range of factors like diet, exercise, rest, hydration, and so
Protein drinks or shakes are very useful for us as these fulfil the calorie and protein requirement of the body. These protein drinks cannot be replaced by the protein bars or other substitutes and are pure homemade. In addition, intake of these protein drinks will help you to build body and you will be oozed with enthusiasm throughout the day. Therefore, let us check out these beneficial and homemade drinks... 8 effective Homemade Protein shakes! Oatmeal apple protein shake This protein drink helps to balance the body sugar levels and may keep one away from food whole day. Preparation: Blend oatmeal, apple, honey and yoghurt together and for flavour add cinnamon to the mixture. Refrigerate it and serve it chilled. Mango-banana shake These fruits are rich in Vitamin C, A
Pizza lovers can't resist pizza. Have you ever savored a pizza while on a diet routine? We all have felt guilty about our little cheat meal at one time or another. But, do you really think it is worth feeling guilty for? If you just had it out of your diet plan, don't worry!! We have a plan for you to go back to your healthy lifestyle. Firstly, you must know how many calories are there to burn if you had 2 slices of pizza. 1. Cheese Burst Pizza - 745 Calories 2. Pan Tossed Pizza - 570 Calories 3. Thin Crust Pizza - 460 Calories Maybe you feel a little off after reading the corresponding number of calories. But here is a list which will surely make you feel better and less guilty about your cheat treat. 1. Jogging A pizza won't harm you much if you are a regular runn
First of all, it is important to know what is hemoglobin? Hemoglobin is an iron-rich protein. It is thereby responsible for carrying oxygen from the respiratory organs to the rest of the body. Therefore, maintaining normal levels of hemoglobin in blood is very important. It thus ensures proper body functioning. Its normal level for an adult man lies between 14 and 18 g/dl, while for an adult woman the normal level falls between 12 and 16 g/dl. Causes Of Hemoglobin Deficiency. There are many reasons due to which the hemoglobin level in a person's body can decrease below the normal level. 1. Loss of blood (due to traumatic injury, surgery, bleeding, colon cancer and stomach ulcer). 2. Nutritional deficiency (mainly iron, vitamin B12 and folate). 3. Problems associated w...
For those of you with diabetes who go through the pain of insulin injections, take a sigh of relief! No poke: a smart patch is in the ring now. Scientists have finally developed a pain-free skin patch. Most importantly this patch contains compounds that respond to blood chemistry and regulate blood sugar in a diabetes patient. Thus, eliminating the need for painful daily injections and needle pricks. The pain caused by insulin injections is probably the biggest nightmare of those diagnosed with diabetes. Well, these injections are going to be a thing of past. The research carried out by the University of NC State and North Carolina led to this amazing invention "No Poke", which is putting an end to the rather painful insulin injections. How Does Insulin Work? Insulin in
Want a head full of healthy, shining hair? Want a glowing skin which is soft as velvet? Looks like we have found a way to it. The old phrase "you are what you eat" has never been justified so perfectly. Not just cosmetics, the secret to glowing skin and hair is also a matter of what you eat. Have a look in your kitchen. You might be amazed how much what you have on your plate can affect your skin and hair. Let's have a look. 1. COCONUT (For Glowing Skin And Shining Hair) Coconut water is a great natural hydrant. It contains potassium, that causes the movement of nutrients into our cells which makes the skin glow. Coconut oil, which is high in healthy fats and necessary vitamins is the perfect nutrition for your hair. It can be used as a moisturizer for the scalp and results in shi
Due to the excessive intake of junk and oily foods, polluted substances present in it contaminate the food values and we gain weight in almost every hour. It's more than vital to note what we eat during the night.There are many strict ways to do away with obesity but here we are presenting some of the foods as night meals that can help you in your mission of reducing weight. Hope you all find it useful! 8 wonder night-meals for shedding weight High fiber Cereal – Constitutes of Carbohydrates Fibres One bowl of high fiber cereal is a wise choice to end your day that will lower body weight. Abundant carbohydrates will keep your stomach full for the night and also help to melt the body fat. Good amount of fibers enables digestion and helps to lose extra fat from your body.
Eggs Eggs are very beneficial for us. We can also use egg shells and water. They contain all the minerals of egg and can be used in many ways. They have many health benefits like you can use them in joint pain relief, one can use them for regulating blood pressure etc. Benefit of egg water Eggs have been eaten by many people, some of them like to have boiled eggs while other go with dishes containing egg. Normally you throw boiled eggs water but you don't know that eggs water are beneficial for us. Let's see how? We use domestic plants to make our environment healthy. However, we know that the domestic plants do not get enough sunlight and they do not grow much. But if we use the boiled eggs water then they show a faster growth rate. The minerals present in eggs water strengt...
Fly and fly...Travelling world now has become so easy and convenient with flying. One can visit places for work, family and friends trips. While flying the journey to the heavenly places can turn hellish with experiences of health issues. It also becomes stressful when there are long queues for safety and security checks, concerns about terrorism and surely the long lists of things to take along. Though the drawbacks of flying are many yet the survey reports, world air travel has grown by around 5% a year over the past 30 years with more than 2 billion passengers on almost 28 million scheduled flights. The following list presents the possible physical disorders with safe tips: Deep Vein Thrombosis (DVT) During air travel, one life-threatening risk is developing leg clots or deep vein t
Why is hair fall so common? The lifestyle we adopt nowadays, hardly allows us to take care of ourselves. Hair too is on our ignored list. Some of the hair fall control products are in the market but those are synthetic that can cause harm. Additionally, the polluted environment, daily stress, hectic work schedules don't permit the hair to keep its natural growth and shine. Our hair falls and that leads to increasing fall of hair again!!Nevertheless, there are few home remedies to restore the healthy hair and control the hair fall within 7 days. Remedies to revive hair fall with these ingredients Aloe vera It is a multi-benefit plant used for hair, scalp, skin, etc. To gain natural moisture of hair, aloe-vera is applied to the scalp in the form of gel or oil. Also, the hair becomes soft
Amazing Natural moisturizers for winter season With the change in the season our wardrobes changes, Same way with approaching winters you need to change your moisturizing regimen with moisturizers. Winter is the time when your skin is whipped with hash cold winds that zap the natural glow of the face. So you need a winter moisturizer so that your skin can sustain the harsh treatment of cold winds and keep glowing even in winters. Dry winter air zaps moisture from the skin which can lead to chapping, itchy, irritation and dryness. So, apply the moisturizers to get rid of all the stickiness. Moisturizers are very efficient in use and it keeps your skin healthy, glowing, and magnificent. The Best Active Ingredients in Moisturizers Anti-aging: Boswellia serrata, CoQ10 Ant
Common birth control drugs may Increases risk of HIV: As we can see common birth control drugs may risk up HIV, we are going to discuss it's probable causes. The Human immunodeficiency virus (HIV) is a lentivirus (a subgroup of retrovirus) which causes HIV infection. Over time Acquired Immuno Deficiency Syndrome (AIDS)(birth), AIDS is also a condition in humans which results in progressive failure of the immune system. It thereby allows life-threatening opportunistic infections and thereby cancers to thrive. Johannesburg, Jan 5 (PTI): A popular injectable contraceptive drug may significantly increase the risk of HIV infection, the study claims. DMPA Depot-medroxyprogesterone acetate (DMPA) - a birth control shot administered every three months - is the predomi
Best foods that can make you live longer. Everyone wants to live a successful and long life but for that, you need to do some efforts by having healthy foods. There is a long list of foods that will make healthier, happier and stronger. The science is clear, Eating the right foods can lead to a longer, healthier life. But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Or, they might have trouble cooking or eating. Or else, they don’t know what’s healthy.Making it happily and healthily into old age doesn’t require high-tech gadgets or a magic elixir. Here is the list of some best foods that can make you live longer. 1. Leafy greens Leafy greens, like spinach, kale, arugula, mescaline, and romaine are some o
Surprising benefits of cardamom Cardamom is a herb. These seeds help in make medicine. ”cardamom, sometimes cardamon or cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown.” It is also used for common cold, cough, bronchitis, sore mouth and throat, and the tendency toward infection. Some people use it as a stimulant and for urinary problems. How does it work? It contains chemicals that appear to treat stomach and intestinal spasms and gas and increase the movement of food through the intestine. Health Benefits Of Cardamom It is an ideal spice with many health benefits. The most popular health benefits are as fol
Bharat Biotech scores big with WHO-approved typhoid vaccine: Bharat Biotech Ltd (BBL), a Hyderabad-based vaccine manufacturer, on Wednesday, said the World Health Organisation (WHO). It has thereby pre-qualified its typhoid conjugate vaccine, Typbar TVC, which thus opens the path for sale of the vaccine to UN agencies such as Unicef and Gavi. This thereby enables the procurement and also supplies of this vaccine to UNICEF, Pan-American Health Organisation (PAHO). GAVI-supported countries, the Hyderabad-based company said in a statement. Human Challenge Studies at Oxford University evaluated Typbar TCV. Typhoid conjugate vaccines have thus been recommended by WHO Strategic Advisory Group of Experts on Immunisation (WHO-SAGE), it said. Typbar TCV It is the world first typhoi...
Woman's body is more complex than man. And there are some facts that you may not be aware of. Apart from being an idol of love and motherhood. Woman's body has more to offer. Being different from a man both emotional and physically woman has many other properties. So let's learn about some of these properties today. So what is it that makes women so different from men. Women are more flexible Yes, that is true. Where men can look all rough and tough with those strong and bulky muscles. Woman have lighter and more flexible muscles. Woman's body is designed in such a way by nature. That is why a woman's body is able to easily adapt to the expanding uterus during pregnancy. And it is able to come back to its original shape post delivery. Women are different with respect to ...
Why depend on cosmetic products if you have a better solution for hair problems. Using herbs not only improve your hair but also allows to grow your hair properly. Here are some tips that will help you to avail its benefit. 1. Bhringraj herb Bhringraj is a powerful hair growth promoter. It is a medicinal plant and used as a oil in various hair problems like hair fall, slow hair growth, discoloration etc. 2.Ginger roots Ginger is anti-allergic and antioxidant in nature. This way they provide the better treatment in your hair loss. The roots contain potassium, magnesium, and vitamins that fulfill once hair deficiency need. Thereby it also helps your hair to grow and make them strong and shiny. 3. Onion The herbs of Onion contain sulfur which improves blood circulation a
Type of food that causes weight gain instantly Today we are discussing a very common topic for food and health-related issues. For some people, weight gain or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight in an extremely easy way and it would be very fun if you are a foodie. Weight gaining food RICE Rice is a convenient, low-cost carb source of food to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat. It is the seed of the grass species Oryza sativa (Asian rice) or cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia. It is also fair
Water is one of the miracles of god after formation of this earth in the universe. This colorless drink is the mode of survival for not only the human beings but animals also. Water helps to make your health good and your skin smooth and glowing. In this Article, I will be covering the benefits of drinking more water than usual days. 1. Drink Water For Slow Ageing Nowadays hectic and fast schedule in life people become old than their age. Water helps to make you look good and slow aging as your skin gets hydrated with it. Moreover, your muscles get stronger than earlier. 2. Immunity Booster The World's Most Foremost medicine is Pure Water. It increases our immunity and increases the capacity of the body to stand diseases easily and get rid of medicines without any hassle. PH le
Water is very important for us. And for any other organism in general. Water constitutes about 70% of our total body fluids. A major constituent indeed! But what makes warm water so special? Your mother must have insisted on your drinking it during winters. But do you know the reason behind it? Let's learn about it today. Warm water removes toxins Drinking warm water or having a hot water bath is very helpful. It helps raise body temperature because of which the endocrine system is activated. It causes sweating. Sweating is uncomfortable, we all know that but it helps remove toxins from inside the body. And also from the outside at it moves over the skin. It washes away any kind of bacteria's from the skin as well. Better Blood Circulation With time the fat ...
A new research has come to light. It states that if your child takes fish at least once a week, his IQ shall rise. And that too by a massive 5 points in the Wechsler Intelligence Scale. So let us know something more about this incredible discovery. Fish Research at Pennsylvania This research was carried out at the University Of Pennsylvania. Where over 541 Chinese children were involved. Can you believe it? 541 kids. And their ages ranged between 9 to 11. They were questioned by the researchers as to how frequently did they have fishes in the last 4 weeks? Options were laid down from 'never' to 'once a week'. IQ Test and its findings After answering the question these kids were given an IQ test. And you will be surprised to see the outcomes of this test. The
Digestive problems are common and very discomforting. Also quite embarrassing to be honest. Although most of it feels inevitable, but they can be avoided. You just need to focus on a few points. And you shall be saved from tons of discomfort and embarrassment. It is easier to avoid digestive problems than to deal with one. So here are our tips as to how can you keep digestive problems at bay Fruits With Other Food Cause Digestive Problems It is good for your digestive system. If you want to have a less problematic day you can have fruits. But do not mix them with other food products. Fruits are easily digested and absorbed by your body. Whereas other food products are not that easily digested. They take time. So it is not a good idea to mix fruits with other food products. ...
Due to increasing stress and busy schedules in our daily lives, many people are suffering from heart diseases and problems. Many doctors have made this thing a bloody profit-making business and especially big hospitals are playing with the lives of many Heart Patient and their respective families. In this article, I have discussed many common symptoms which will make you know that you are a heart patient or not? 1. A Discomfort in arms or throats If you are suffering from a heart disease you may have pain in your arms, jaws, and back. An excess pain in your these body parts specifically you are suffering from heart diseases. 2. Sweating Resulting In Faster Heartbeat Faster Heartbeat is a very common sign of having a heart disease. According to a study, In 90% cases if a person ...
Finally, Winters have come and summers are gone. In Winters, moisture is reduced from our face due to dryness. And now in this article, I will be giving you the tips that how to make your skin smooth and glowing in winters. Thus, these tips will make your Face winter ready and will help your skin to cooperate with the changed environment. 1. Winters: Use Of Toner In Winters you can use gentle hydrators such as Aloe Vera Gel which will helps to make your skin breathe and really feel fresh. Aloe vera is a plant species of the genus Aloe. It grows wild in tropical climates around the world and people often use it for agricultural and medicinal uses. It contains various hydrating agents which moisturize your face. 2. Rebuild Moisture in Skin It is crucial in maintaining the moi
Top Amazing health benefits of Onion Onion is one of the healthiest vegetables on the list of healthy and delicious foods. They might not be at the top of your healthy snack list, but you should make efforts to include them regularly in your diet nonetheless. There are quite a few health benefits to eating onions and we’ve included just 10 below to get you started on understanding why this vegetable is so important for good health. This member of the lily family makes your food yummy. From time immemorial, the onion has been such an important ingredient. People actually used to pay their rents with it. Onions contain phenolics and flavonoids that have potent anti-carcinogenic, anti-inflammatory, antioxidant and anti-cholesterol properties. Origin According to the wiki, The onion
Everyday mistakes that cause digestive problems Our body is much sensitive then what we assume about it! There is nothing more frustrating than a stomach ache on a busy day. Upset tummies distract us from our work, ban us to the bathroom and leave us begging for a cure. Who amongst us hasn't experienced the discomfort of digestive problems? Whether it's a bloated stomach, indigestion, acidity, constipation, or flatulence that bothers you, problems with digestion can be annoying and even embarrassing. The gut is a sensitive organ made up of millions of nerves, and little things you do every day could be what throw your stomach into chaos. Who knew that when you were trying to be healthy, you were actually dooming, took us to the toilet? So do not worry friends you can get
Pregnancy is an important phase of a woman’s life. Being a mother is something that every woman had dreamt of. At least at some point in time. Having a baby itself seems no less than a dream come true. But what makes it even more special is having a supportive husband. Husbands can play an important role in this time. This not only strengthens your bond with your husband. But it also helps the father bond with the baby. Pregnancy is one such thing that changes your life for good. So let’s focus on some little things that a caring husband does for his wife when she is carrying his baby. Accompany Her For Doctor’s Visits During Her Pregnancy A caring husband considers his wife’s concerns as his priority. Although it is easier to Google everything about pregnancy. Yes, you
Periods are a regular phenomenon. All you woman out there might think why do you have to fight this battle every month. Yes, it is no less than a fight. The amount of pain and cramps are unbearable. But these are just a few changes that your body undergoes during this phase. There are much more which go undetected. But you know that these changes are important. Periods like your natural alarm clock. They tell you if you are pregnant or not! Quite an effective alarm clock. But they also indicate other disorders in your body. Namely PCOS or endometriosis and many other. So having a little bit of knowledge about this literally ‘Bloody Battle’ can help you understand your body better. So let’s begin our lesson. Why do you have to face this Period's battle? As mentioned ea
Energy drinks and their effects on health Nowadays Energy drinks are very common in our daily life when talking about getting rid of laziness. They are widely promoted as products that increase alertness and enhance physical and mental performance. Marketing targeted at young people has been quite effective. Energy drinks are the most popular dietary supplement consumed by teens and young adults next to multivitamins. Males between the ages of 18 and 34 years consume the most energy drinks, and almost one-third of teens between 12 and 17 years drink them regularly. Researchers concluded that drinks might be associated with a wide-ranging slew of health problem, after reviewing the current studies surrounding the risks tied to energy drinks. You might already know t
Nowadays, Changing and Developing world occurs many changes. The effect of these changes varies with the that whether the change is positive or negative. Thus, one of the negative change is increased the risk of heart diseases and life killing diseases. In winters, the risk of heart diseases and blood pressure diseases as temperature drops. Winters reduces the temperature of the core body and blood vessels which increases the chance of getting a heart attack, Stroke especially for elders who have gone through bypass surgeries, operations and is already suffering from heart diseases. In this Article, I have covered all the measures that one should follow in winters to be heart healthy. The following things should be done to reduce the risk of stroke: 1. Gaining Weight Should
Different countries have different cultures as a result follow different food habits and type of food. In India, there are different religions and different food cuisines. The most common food loved by the people of every religion is Rice. It comes second in India after flour. It is both loved by the people of north and south India. Many different dishes are made not only in India but in the whole world from rice. In this article, I will be telling you readers about some amazing facts. 1. Properties As we know it is the seed of the grass species Oryza sativa or Oryza glaberrima. It contains a high amount of carbohydrates and sodium in order to fight with the growth of dangerous cancer cells in the body. Also, keeps blood pressure in balance. According to above benefits eating it ce...
Coffee is good for health Coffee is good for your health and known as the energy booster to many ones. It is not just warm and energizing, it may also be extremely good for you. It is increasingly earning scientists’ approval. Studies continue to suggest that the beverage may have some beneficial effects on health. Scientists studied the effects of coffee on various aspects of health and their results have been nothing short of amazing. Other studies have tried to tease apart which ingredients in this contribute to its health benefits. With advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. Those might include its antioxidants, which can combat can
A good night is a must needed for today’s generation. For students, for office goers, for workers. It is very important to regain all the energy. All the energy that you have lost during the day. But what happens when you do not get a safe and sound sleep you? Worse you wake up in the middle of the night, unable to move? This seems like a horror movie yet, do not worry no predator is coming to you. This is known as Sleep Paralysis. This is a more common phenomenon than what you can think of. So let’s find out today, what caused this weird it. What is that disturbs you in the middle of the night and restricts all your movements? What Is Sleep Paralysis? This weird activity of your body is known as sleep paralysis. What is sleep paralysis? You may ask. Sleep paralysis is a