When it comes to losing weight, you have tried almost everything. The right diet, all Do’s and Don’ts and low calories. All the greens that you are consuming now don’t seem to have any effect on your body? You want to burn your calories and that too soon? Try out these effective workouts and you’ll see the results instantly. Not only do these exercises increase your heart rate but they also help you lose your extra inches in a much lesser time.
Burn calories with Burpees
Burpees are the proven solution to your problems. In your struggle to lose your extra, burpees can help you win the battle. Now how to do Burpee?
Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core. Jump your feet back so that they land just outside of your hands. Reach your arms overhead and explosively jump up into the air. Land and immediately lower back into a squat for your next rep.
Burpees increase your heart rate and help you burn more calories in a short period of time. You should try to do at least 10 burpees in 60 seconds.
Old is Gold- Skipping Rope
Since the time you can recall, people have been resorting to this simple yet effective method of weight loss. Skipping rope is the best cardio exercise to do. It increases the heartbeat and helps your body burn more calories. It is simple and economical. Get yourself a skipping rope and begin your journey towards your goal weight.
Fun with water- Swimming
If you want to lose your extra curves and have fun at the same time want to have some fun, this is your solution. Swimming helps you tone your belly as well as helps you lose the arm and leg fat. You want to lose your extra inches in small duration, try swimming.
Losing weight can be a challenge. But if you know what to do and how to do, then nobody can keep you away from your goal. Stay focused, stay determined and you will achieve your goal. All the best.
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