Eggs are very beneficial for us. We can also use egg shells and water. They contain all the minerals of egg and can be used in many ways.
They have many health benefits like you can use them in joint pain relief, one can use them for regulating blood pressure etc.
Benefit of egg water
Eggs have been eaten by many people, some of them like to have boiled eggs while other go with dishes containing egg. Normally you throw boiled eggs water but you don’t know that eggs water are beneficial for us. Let’s see how? We use domestic plants to make our environment healthy. However, we know that the domestic plants do not get enough sunlight and they do not grow much. But if we use the boiled eggs water then they show a faster growth rate. The minerals present in eggs water strengthens the plant roots. They can also be used as a good fertilizer because they have all minerals of eggs. So it’s time to avoid chemical fertilizer which does harm them. There are no side effects of using eggs water. It acts as a medicine for them. You can also use egg shells for the same purpose.
Benefit of Eggshells
The eggshells have so many properties but we always used to throw them. It can eliminate joint pain as it contains 90% of calcium and it is also beneficial for our bones. It contains zinc, phosphorus, magnesium, chromium and iron and some other minerals. The major benefits of using them are following:-
1. It regulates high blood pressure.
2. It strengthens bones
3. It stimulates bone marrow
4. They can eliminate joint pain
How to use Eggshells
Using Eggshell in the form of shell powder is the best use of them. For this purpose take the shells in a mixer and make a fine powder. You can take 1.5 to 3g of shells powder daily as you can add them to your foods and drinks. By including shell powder in your diet you can improve your health easily.