Author: Yuliya Trach

How to Make Your Brain Quick & Clear

How to Make Your Brain Quick & Clear

Health & Fitness
British nutritionist Antonia Magor named five types of products for brain, mind and mental health. Each of us experienced a state of "porridge in the head," when extraneous sounds are annoying, there is fatigue,  accompanied by forgetfulness, inattention, and absent-mindedness. To prevent or get rid of this condition, it is important to revise your diet, says Antonia Magor. Nutritionist describes five types of foods that are useful for better brain activity. Products containing Omega-3 fatty acids (For long-term brain health) To prevent not only a possible "much in the head," but also premature aging of the brain, it is important to eat foods rich in omega-3 fatty acids. The best variant of such food is oily fish: anchovies, salmon, tuna, mackerel, sardines, herring, trout an
Health Effects On Men And Women After Marriage

Health Effects On Men And Women After Marriage

Health & Fitness
How does marriage affect health? Explained by the scientists! Scientists from Ohio State University stated that marriage makes people less healthy. Within the framework of the research, the specialists studied the impact of marriage on health status of married couples born between 1955 and 1984. In the 50's the marriage made people healthier, but as the scientists note, the older couples noted better health than their lonely peers. However, in younger couples, the situation was absolutely the opposite. In comparison with lonely peers, young married people experienced worse health. According to the scientist Dmitry Tumin, the reasons for this phenomenon are not fully understood. To date, life is absolutely different from the one that was 50 years ago. "Now people are more career...
How To Choose A Perfect Wedding Gift ? Read The Tips Of Experts!

How To Choose A Perfect Wedding Gift ? Read The Tips Of Experts!

Lifestyle, Uncategorized
"Every gift, even the smallest, becomes a great gift if you give it with love." D. Walcott All of us in our lives had to think about the wedding gift. True, at first this causes an active brain work, then a slight annoyance, since we can't get the answer. When you begin questioning a young couple of what is necessary. They mostly shrug their shoulders, or they give the answer that has already become classical: "Money! Better to give money! " To begin with, remember the next thing - never give people what you yourself want to buy for yourself for a long time. After all, the tastes of people are different, and your taste can drastically differ from the taste of the newlyweds. Also, traditionally it is not customary to give something that was once given to you or give away your old th
Food That May Help To Prevent Diseases

Food That May Help To Prevent Diseases

Health & Fitness
Honey as fuel for your brain The positive influence of honey on thought processes has long been known. It is a valuable source of "fuel" for the brain. One teaspoon of natural honey before bed will support the brain and contribute to a complete rest. The fact is that the fructose contained in honey accumulates in the liver, becoming a kind of "fuel supply" for the brain. Caviar is a source of omega-acids According to the scientists from the University of Almeria (Spain) - red caviar is an excellent source of omega-3 fatty acids. In the course of the study, they studied the chemical composition of eggs of 15 species of fish. The maximum content of omega-3 was in caviar of hake, pin agoras, and salmon. According to scientists, caviar can be recommended as an excellent ...
Mistakes Of Youth: 8 Celebrity Couples Whose Romance Is Now Forgotten

Mistakes Of Youth: 8 Celebrity Couples Whose Romance Is Now Forgotten

Entertainment
Couple 1. Rosie Huntington & Olivier Martine The first couple is Olivier Martinez and Rosie Huntington-Whiteley. In 2009, they met at Victoria's Secret show. The romance of two celebrities lasted only four months and ended without scandals. As celebrities told, the reason for the split was the mismatch of working schedules and rare meetings. During four months, they almost didn't stay together. But we know for sure, that for real love plan is not a hindrance.  Couple 2. Jessica Biel & Chris Evans Long before Jessica Biel married Justin Timberlake, and Chris Evans turned into Captain America, the actors were dating from 2004 to 2006. With Jessica, they remained friends. She spoke very warmly of him: - "Chris is a real romantic. I remember, on one of my birthda
Effective Tips To Make You Look Beautiful And Healthy

Effective Tips To Make You Look Beautiful And Healthy

Lifestyle
I know a lot of beauty tips for your look. The list of my recommendations may be endless, but now I want to share with you the best tips that I have received from other people. I listened to these advisers and did not regret. Your health, energy, and beauty Try to give physical exercises at home for at least 10 - 15 minutes a day. It will not take many forces, but it will help to cheer up and remove a couple of centimeters in problem areas. Physical exercises will help to become more active and energetic! But if it's still difficult to force yourself to use at home, alone, sign up for a fitness club. Experienced trainers will help to make an individual program, or you can practice in a group. Sports clubs provide a variety of different destinations, choose any that you will l...
Why Your Weight Doesn’t Go Down?

Why Your Weight Doesn’t Go Down?

Health & Fitness, Lifestyle, Sports
Excessive weight is prevalent in a large number of people in the modern world. From time to time we try to get rid of it with the help of various progressive diets and means for losing weight. Seems that the goal is set, technique is chosen, and your body reacts positively to diet and physical activities. But suddenly something happens, and the weight stops at one point and stubbornly doesn't go down. What is the reason for this incomprehensible behavior? No. 1 Nutrition regime In order for your body to work "like a clock," it needs to be properly "tuned". To do this, divide your breakfast into two parts and eat the first part at 8 in the morning, and the second at 11. Then have dinner, and at 16 o'clock eat fruits, and only then proceed to dinner (the pri...
How to get myself to serious study

How to get myself to serious study

Lifestyle
Everyone knows that making yourself to study is not so easy as it might seem at first glance, but rather a large work a student has to do. Every day you have to go to school/university, memorize a lot of new information, answer questions and write tests. But this is not the most difficult part because, also, you have to return home and continue your studies. And then difficult, but a rather interesting question arises: "how to force yourself to learn, even if you do not want to?"   Change the way the question is posed The first thing you have to do is to modify the way the question is posed. Saying "to force," we already mean coercion, and compulsion subconsciously I want to resist. So try to use a softer language: "How can I start studying?" Or "How do I finally get to st

10 myths about gynecology

Health & Fitness
Common myths about gynaecology every woman should know   contact: [email protected] Few fields include so many myths and rumors, as the field of gynaecology . After all, there is such a wide field for speculation including contraception, pregnancy, menstrual cycles, women's diseases, and sexually transmitted infections... Myth 1. Birth control pills make you fat Nowadays, many women take birth control pills to avoid unwanted pregnancies. But thus, often say that contraceptives increase their weight. The fact that pills cause weight problems in some categories of women is an indisputable fact, but it is not absolutely true for every women. Recent studies have suggested that only 10-15% of women are getting fat, using birth control pills, while a much larger number of women gai