Entertainment

Top Bollywood Actresses Who Do Yoga To Maintain Their Figure

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Yoga is 5000-year-old knowledge of India. It means the union of the individual spirit with the Universal Spirit. In recent years we have seen a remarkable change in this field. This was rediscovered and popularized again with the help of Baba Ramdev and our Bollywood actresses yoga routine. Today I am going to name few of these Bollywood actresses who practice yoga in their daily life.

1. Yoga in Shilpa Shetty Kundra’s Life

yoga and Mrs. Kundra
yoga and Mrs. Kundra

(Source: Google)

Shilpa Shetty Kundra, is an Indian film actress, businesswoman, producer, former model and the winner of the British reality television series Celebrity Big Brother 5. This is on the work front. Mrs. Kundra is one of the many celebrities who have the honor releasing their fitness yoga DVDs. Shilpa raised quite a handful of eyebrows when she gained back her former body shape, after giving birth. Shilpa also has the title of having one of the most svelte figures. The credit of which goes to her yoga routine.

yoga and Shilpa
yoga and Shilpa

(Source: Google)

The super beauty executed more or less all workouts to have sculpted body figure. She performs Yoga, Pranayam and Meditation (Dhyan) for two days, strength training exercises for two days and one day for cardiovascular exercises. For the rigorous workout, the glam like to perform heavy weight exercises to give her muscles a better shape.

2. Yoga with Kareena Kapoor Khan

Yoga with Mrs. Khan
Yoga with Mrs. Khan

(Source: Google)

This Khan also stunned everyone when she went from chubby girl to size zero. She also gives the credits to yoga.She is one of the keen followers of yoga and believes that yoga is effective in synergizing your body, health, and mind.  Bebo loves to practice power yoga and hot yoga to maintain her sizzling look.

 

Yoga with Saif and Kareena
Yoga with Saif and Kareena

(Source: Google)

The sexy actress practices yoga sincerely and enthusiastically. According to her, yoga is good for health, body, and mind. Apart from cardio exercises, she performs yoga for two hours I spite of busy schedule. The credit to make her body toned and flexible went to Payal Gidwani Tiwari, a renowned celebrity yoga trainer. According to Bebo “Payal has helped me to challenge my genes and transform my body.

3. Role of Yoga In Deepika Padukone’s Life

Yoga is secret of Deepika's figure
Yoga is secret of Deepika’s figure

(Source: Google)

This om Shanti om famed actress is also a fan of yoga. She has stolen many hearts with her remarkable acting and witty nature.In the Bollywood fraternity, the dusky beauty is known for beautiful leggy, sizzling figure, gorgeous looks, sexy curvaceous figure, and above all stunning beauty.

4. Mallika Sherawat and Her views on Yoga

Mallika Sherawat
Mallika Sherawat

(Source: Google)

This murder famed actress has also shown her share of love for yoga.The actress partakes in the ancient Indian practice of yoga every day and had tweeted calling herself a “yoga addict”, a year ago.

Mallika Sherawat
Mallika Sherawat

(Source: Google)

She may be not gaining much noise for her films. But she certainly has caught our interest through different yoga poses.Her latest Instagram posts reveal that she is still following the routine. Her pictures are truly inspiring for anyone looking to build their fitness in a natural way.

5. Importance of Yoga for Alia Bhatt

Alia Bhatt and her yoga poses
Alia Bhatt and her yoga poses

(Source: Google)

The new girl in B- town also is a fan of this. The actress reportedly managed to lose a ton of weight since she started her stint with yoga.She practices yoga regularly for strength and flexibility. She particularly does Ashtanga yoga twice a week. She confesses to being a chubby teen before entering B- town.

 Actresses Yoga
Alia Bhatt before and after

(Source: Google)

So all those chubby cute people out there. Don’t worry yoga can solve plenty of your weight related issues!!

 

 

 


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