You will be exhilarated to know that turning back the age clock just got easier and tastier. You don’t need to smear anti-aging creams from your mom or partners cupboard. There is a natural way to look and feel younger. Include these five foods in your diet to fight the test of time and mutate into a younger and more vibrant-looking you:
The egg is the most powerful source of protein. Eggs have immense health benefits. They can reduce redness in the brain, protect your bones and also will boost your immune system. Moreover, the nutrients present in the yolk of the egg protects your retina from UV sun damage. It also prevents macular degeneration.
Not just greens, some reds are also good for you. Beetroots dilate your blood vessels which in turn improve your blood flow throughout the body. They have iron, the mineral that helps in delivering oxygen throughout the body and keep anemia at bay. Recent studies have shown that antioxidants in beetroots can decrease the depth and severity of skin wrinkles by 60%.
Nicotinamide Mononucleotide, a compound found in broccoli, improves liver and eye function and immune function. It also improves skeletal muscle and insulin sensitivity. Also, it appropriates body weight and betters the physical activity levels. Broccoli and other cruciferous vegetables have chemicals that are said to detoxify the body which accordingly keeps cancer at bay.
Lycopene that is present in tomatoes protects the skin against sun damage and skin-damaging bacteria. Apart from this, tomatoes protect your body against skin, lung and colon cancer. Findings also say that eating tomatoes frequently can lower the risk of heart diseases, macular degeneration, and cataracts.
Oranges are loaded with water. Hence they hydrate your skin whenever you eat it. They are also a great source of vitamin C, which helps in collagen production. Collagen helps in firming, toning of the skin. Also, it diminishes wrinkles and fine lines. Moreover, an orange a day helps in boosting the immunity, it provides energy and helps you reach your daily fiber needs.