10 Foods That Will Help You Lose Weight


We all are familiar with the phase where we want to lose weight but are reluctant to work out. If you are trying to shed some kilos without doing much exercise, then having these super foods will surely help you.

 

Try to incorporate them in your diet and you won’t regret, as these 10 foods will do wonders, and we swear by it!

 

  1. Brown Rice

This is my personal favourite of the foods. Brown Rice is a rich source of fibres and is equally filling as white rice. It contains fat-burning resistant starch which will help you lose weight and you won’t even be hungry. What are you waiting for, Rice lovers?

  1. Almonds

If you love dry fruits and want to lose weight at the same time, almonds are perfect for you, folks! Almonds loaded with mono- and polyunsaturated fats, which help in lowering your cholesterol. They also contain fewer calories than most other nuts as well as a lot of vitamin E and fibre.

  1. Apples

An apple a day keeps workout away! No really, apples contain pectin, a natural appetite suppressant, which makes you feel you’re full for a long duration.

  1. Avocados

This creamy food has multiple benefits as it is loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E. It helps in slimming and there are a number of ways you can consume avocados. Voila!

  1. Broccoli

Broccolis contain a lot of fibre and will give you only 30 calories per serving. It is also known to fight cancer.

  1. Banana

Bananas surprisingly helps you reduce weight by providing you with resistant starch, which helps keeping you full for a long time. It also encourages your liver to produce fat burning enzymes.

  1. Cabbage

This leafy vegetable contains only 22 calories per cup and is a great source of antioxidants and vitamin C. Consuming this food would keep your appetite at bay for hours.

  1. Carrots

Roasted carrots have super fat burning powers and they are loaded with fibres. They also contain water which keeps you hydrated. No wonder Bugs Bunny was so energetic!!

  1. Coffee

Just keep the amount of cream and sugar at bay the next time you drink coffee and you’re good to go. Caffeine in coffee helps increase metabolism and thus burns calories faster. Whoa!

  1. Chilli

The everyday Indian diet is incomplete without chillies and guess what? They totally increase your metabolism rate because of capsaicin, a compound that burns fat!


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